Fitness And Physical Fitness

The influence that modern sports have had on society within the past few centuries is profound. Billions of individual’s worldwide tune in through various forms of media in order to support their most revered establishment. Throughout the hardships and adversities that humanity has overcame, and will continue to overcome, one can turn to the world of sports to escape from these destitutions. The athletic activities provide and fuel the competitive spirit found deep within, and permits supporters to have the greatest amount of encouragement and backing of an organization possible. As society has progressed through a multitude of circumstances, the world of sports has adjusted its standing in society in order to stay relevant and withhold

Growing up many of us knew the importance of sports and recreational activities and how they benefit both physical health and mental health. Our parents, school teachers, the media, and even our childhood sporting hero’s told the importance of sports and how it can keep us fit and healthy.

i) identify the components of fitness required to play these sports effectively (minimum of three)

A lot of people struggle with being self conscious and having no confidence. Working out and eating healthy can help this problem along with many others. There are so many benefits to fitness and a healthy diet. In this essay I will be going over the benefits of working out and eating healthy and how it can boost your self confidence and make everyday better.

1.1 Explain why physical activity is important to the short and long term health and well being of children

We want to make sure this event will happen in the summer of 2017 because our two main goals are:

Sports are necessary in a person’s life to keep everyone in shape while having fun and

So, what is physical fitness? The definition I tend to use, which also pertains to the EMT in a physically demanding situation, is old but worth including: "Physical fitness is the ability to last, to bear up, to withstand stress, and to persevere under difficult circumstances where an unfit person would give up." No one wants to tell a patient in a life-threatening state that they have to catch their breath before they can continue patient care. Beyond the basic definition of physical fitness, you should be familiar with its three general components: body composition; cardiorespiratory endurance; and musculoskeletal fitness. These components can be measured separately, and each assessment will provide information regarding your fitness level in each specific category. For example, an individual may score well in cardiorespiratory fitness but poorly in flexibility, or poorly in cardiorespiratory fitness, but well in muscular strength. Bettering your overall physical fitness improves your ability to perform under physical stress and reduces your risk of developing chronic lifestyle-related diseases, such as diabetes, coronary artery disease and hypertension.

Physical education (often abbreviated Phys. Ed. or P.E.) or gymnastics(gym or gym class) is a course taken during primary and secondary educationthat encourages psychomotor learning in a play or movement exploration setting.

Sport plays a huge role in today’s society. It contributes to one’s health and fitness, social interaction, social and motor skills, patriotism, fun and entertainment. It also stimulates the economy and tourism leading to interaction between different cultures, for example the Olympics, and sport role models. Sports clearly are an important part of cultures and societies around the world as such events as the Olympics

Qualitative research is mainly informal to participate in and the outcome changes with the individual’s opinions and feelings. It includes inductive methods, this could be from the participant feelings changing at a later date or their hypothesis could change over time. Qualitative research is normally conducted by words and is more to do with literature such as what and why something has happened; this research is a subjective feeling, personal to yourself and nobody else, and numerical data of numbers to back your research but what you believe what happened. In qualitative research, the types of methods used are generally; Interviews, observations and forums (online or present)

Immediately after turning 21 years of age in March of 1992 I submitted my application to be a Cobb County Police Officer. Additional background, medical and physical assessments, and interviews were part of the process. Keep in mind, I am not a physically fit person; never have been. At the time, as a smoker, I knew the physical fitness assessment test would be my nemesis. The dreaded day arrived to complete the physical agility assessment test. Whether it was the standard for sit-ups, bench press, or the timed mile and a half run, several applicants seemed to struggle with one aspect or another during the testing. Accordingly, for me, it was definitely the timed mile and a half run. In order to successfully pass the run I had to complete

“Sports are for fun, but they also offer benefits and lessons that carry over into all aspects of life”. This well-known anonymous quotation conveys the message that sport is the game which has some rules and custom. It is not only for fun and entertainment, but there are also some benefits of playing sports and which gives some important lessons for life. Every kind of physical sports is healthy because it involves running, jumping, stretching, mind skills and much more. There are so many sports available in the world nowadays, but we can categorize them by the numbers of players, the three main categories are individual sport, dual sport and team sport.

From the earliest chapters of history, sports have been part of humanity. This can be proved by the games that were played in Mayan and Egypt civilization. Games such as hockey, rugby and football has had what one can call religious following while athletics are characterized by massive celebrations. The importance of sports in the society is gaining increased recognition from both the social and education points of view. Relevant sporting organizations are allocating more and more resources to encourage various domains in the society to engage in sports. Schools, universities, as well as, colleges are paying attention to sports in a big way. These institutions have found

The articles by Erikson et al., Gatz, Korol et al., and Draganski et al. explore the concept of increased physical activity and/or mental activity having effects on the cognitive function and development or deterioration of the brain as we age. Although I agree that physical exercise is critical in increasing cognitive function because of the health benefits it provides, as well as the increased blood flow and circulation throughout the body, I ultimately believe that a healthy brain is not achieved solely by physical exercise or mental exercise, but both. I think there is a link between physical and mental exercise, and that the combination of these two activities creates higher cognitive functioning of the mind as well as the body. The mind and body come together and meet to make an overall healthy individual.