16. A 170 pound man wants to design a workout (on a treadmill) that will expend 300 kcal. He wants to walk 45 min. at a speed of 3.5 mph. What elevation does he need to set the treadmill to complete this workout? unning at 6.5 mph and

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Chapter8: Conservation Of Energy
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Problem 8.10CQ: In Chapter 7, the work-kinetic energy theorem, W = K, was introduced. This equation states that work...
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Please answer question 16 and provide all work needed.

c. 700 kg m/min on a Monarch ergometer
15. What stepping rate is needed if a person wants to work at a Vo2 of 40 mL/kg/min
using a bench that is 40 cm high?
17. How man &
16. A 170 pound man wants to design a workout (on a treadmill) that will
expend 300 kcal. He wants to walk 45 min. at a speed of 3.5 mph. What
elevation does he need to set the treadmill to complete this workout?
a 2.5% grade?
METs does a 155 pound woman expend when running at 6.5 mph and
18. How long would a 185 pound man have to walk at 3.5 mph and a 5% grade
to expend 400 kcal?
19. How many Watts does one produce when the resistance is set at 2.0 kg and the
pedal rate is 70 rpm on a Monarch bicycle ergometer?
20. How many kcal does a 155 pound man expend when he rides a Monarch
bicycle ergometer at 150 Watts for 20 min.?
21. If a 65 kg person pedals a Monarch leg ergometer at 60 rpm, how much resistan
is needed to work at a level of 10 METS?
22. How many kcal would a 160 pound man expend when he steps up a 10 inch
bench at a rate of 18 steps/min for 20 min.?
0
Transcribed Image Text:c. 700 kg m/min on a Monarch ergometer 15. What stepping rate is needed if a person wants to work at a Vo2 of 40 mL/kg/min using a bench that is 40 cm high? 17. How man & 16. A 170 pound man wants to design a workout (on a treadmill) that will expend 300 kcal. He wants to walk 45 min. at a speed of 3.5 mph. What elevation does he need to set the treadmill to complete this workout? a 2.5% grade? METs does a 155 pound woman expend when running at 6.5 mph and 18. How long would a 185 pound man have to walk at 3.5 mph and a 5% grade to expend 400 kcal? 19. How many Watts does one produce when the resistance is set at 2.0 kg and the pedal rate is 70 rpm on a Monarch bicycle ergometer? 20. How many kcal does a 155 pound man expend when he rides a Monarch bicycle ergometer at 150 Watts for 20 min.? 21. If a 65 kg person pedals a Monarch leg ergometer at 60 rpm, how much resistan is needed to work at a level of 10 METS? 22. How many kcal would a 160 pound man expend when he steps up a 10 inch bench at a rate of 18 steps/min for 20 min.? 0
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