Physical exercise

the most was physical fitness. Since learning about physical fitness, I have a better understanding of the importance of staying active and how it benefits your body and mind. From the video “23 and ½ hours: What is the single best thing we can do for our health?” Dr. Mike Evans explains how exercising for 30 minutes a day, just by walking, can lower your risk of developing cardiovascular disease, obesity, and diabetes (Evans,2011). Also, from the reading “ Health Benefits of Physical Activity,” according

This research proposal intends to expand the existing knowledge by targeting a less studied group: elderly women residing in retirement homes. Physical inactivity is risk factor for several chronic diseases, including obesity, depression, osteoporosis, type 2 diabetes (Schuzer & Graves, 2004), disability and death (Lin et al , 2007). Exercise, by increasing fitness, can help lower the risks for these diseases (Brady & Nies, 1999; Resnick, 2001; Duchman & Berg, 2006; cited in Abolfazl et al

“Physical Activity” means any physical movements that consume energy. These include daily physical tasks such as gardening, walking, morning exercises, job-related manual work and household duties. “Sport” is also defined as part of physical activities like tennis, social dance, hiking, etc. According to Miyashita, Burns, & Stensel (2006), their research showed that participating in moderately or vigorously intense physical acitivity for three times a week and an accumulation of 30 minutes per

reductions in physical activities. Barbour et al. further reported that falls are more commonly seen in an older adults with some form of arthritis condition that results in poor neuromuscular functioning. Falls, as reported by Barbour et al. states that the incidence of falls within the fifty United States was highest among adult with arthritis condition as compared to a person without arthritis. This search has revealed several themes associated with the use of Tai Chi exercises in the prevention

The fact is that there are many health problems in the world, the biggest being obesity. Several things pop into my mind, which include the food that we ingest, the lack of exercise, and the amount of time that we spend in front of an electronic device. These three things can lead to obesity unless you take certain measures to help yourself. “Obesity is defined as a condition in which the body accumulates an excess amount of body fat” (ProQuest staff). Obesity is affecting people of all ages, all

your day, you have the opportunity to enhance your health. Having a morning impulse to exercise along with a weekly routine is one of the best investments we can make in ourselves. I completely agree in the great gratification received after exercising; especially knowing the benefits it has over one's mind and body. We should not be oblivious to any programs or recommendations that belittled the need to exercise. An example of this can be the claims made by weight loss products. The partisan endorsements

combination of proper nutrition and a well-rounded exercise regimen are key factors in promoting weight

populations that participate in exercise--- but for some, there is greater difficulty than others. People with disabilities make up one of the largest populations in the United States, with over 50 million people reporting some form of disability (3). When the fitness professional thinks of the term disability, it is important to realize that the term reaches far beyond the realm of just physical disability that many people think of. A disability is defined by any physical or mental impairment that substantially

through watching what you eat? Or does physical activity need to play a role in your journey to a ‘new you.’ Throughout the years celebrities, media, and even some doctors have introduced hundreds of different kinds of diets. They range from juice cleanses to baby food diets and everywhere in between. While some diets may work for a short amount of time most do not last. People often look for weight loss diets claiming they work quickly with little to no exercise. While this would be a great solution

deaths. When a person’s body mass index shows an extremely high number, he or she is considered having obesity. It is important because it is a serious health problem due to mortality and morbidity. In addition, eating many unhealthy food and lacking exercises lead to dangerous chronic illnesses which then leads to premature death. Lifestyle choices contribute to obesity, in general, and can have adverse health outcomes like chronic illnesses and death. Surprisingly, countless fast food restaurants provide