Low-carbohydrate diet

Background Introduction Hypertension is abnormally high blood pressure; a diet high in salt may predispose to hypertension. An increase in levels of systolic and diastolic blood pressure has been associated with an increased risk of developing coronary heart disease (CHD), cerebral vascular disease (stroke) and peripheral vascular disease. Within the western countries, those associated with a higher economic status, hypertension accounts for around 17% of deaths. A positive correlation between intake

A balanced diet is one that provides an adequate intake of energy and nutrients for maintenance of the body and therefore good health. A diet can easily be adequate for normal bodily functioning, yet may not be a balanced diet. An ideal human diet contains fat, protein, carbohydrates, vitamins, minerals, water and fibre all in correct proportions. These proportions vary for each individual because everyone has different metabolic rates and levels of activity. Malnutrition results from an unbalanced

Over the past half century, we have become a fat-phobic nation. This has led to the low-fat diet mentality which is prescribed by the overwhelming majority of medical and dietary professionals. The problem is this diet is the direct cause of heart disease, diabetes and the metabolic syndrome. By purging every possible gram of fat from our diet in favor of carbohydrates, we have eliminated one of the most important nutrients required for our health. For decades, saturated fat has been maligned as

instructed that a low-fat, high-carb diet is the best way to lose weight or maintain a healthy lifestyle. In 1955, US President Dwight Eisenhower suffered a heart attack, and worked with his chief physician to encourage Americans to cut down on fat and cholesterol, stating that this would be the best way to avoid future heart disease. The first official government dietary guidelines were published in 1980, and they too advised Americans to limit fat and increase carbs. And though this diet surged in popularity

1. Using a tabulated format copy the table above and include the correct dietary guidelines for a twenty-five-year-old male for comparison 15 Marks Energy kcals Protein (g) (kcals) Fat (g) (kcals) Saturated fat (g) (kcals) Carbo- hydrate (g) (kcals) Fiber (g) Sodium (mg) Break- fast 691.2 19.3 15.6 4.3 118.4 2.4 1030 Lunch 668.4 17.5 24.4 5.4 94.7 3.3 676 Evening Meal 902.7 43.7 40.3 14.9 91.3 7.1 1199 Snacks 493.2 6.8 22.0 6.4 67.0 4.0 515

Diet, micronutrients and nutrition supplements have long been studied and utilized in the maintenance of skin health, beauty and integrity. The skin is the largest organ of the body, consisting of three layers: the epidermis, dermis and hypodermis, providing a protective layer from the external environment.1 The dermis and hypodermis contain the cutaneous vascular system, allowing for deliverance of nutrients to the skin, temperature regulation, immune function and wound healing. Manifestations of

A hardworking, entrepreneurial and well-educated population of about seven million people serves as the foundation of Hong Kong’s productivity and creativity. Located at the southeastern tip of China, Hong Kong is ideally positioned at the center of East Asia. Not only is Hong Kong a large city on the mainland, but its territory extends to include small rural islands and the Kowloon Peninsula. Once a small port city, Hong Kong is now a world-class center for business, finance, and art culture.

lifestyle. They should prevent of overweight and obesity by rising body activity. They should reduce danger about cardiovascular disorders by limiting saturated fat, trans fat, cholesterol and salt. While there's no replacement for a balanced diabetic diet, adding certain foods may help those with diabetes keep sugar levels in check. These Foods which are oatmeal, broccoli,

component in one’s personal diet plan to maintain proper health because it is an important building block of skin, blood, muscles, cartilage, and bones. Therefore, this explains why working protein into a personal diet plan is so crucial (McGuire & Beerman, 2013). Lipids Lipids in a simple explanation are molecular organic compounds (comprised primarily of hydrogen and carbon) that are crucial for cell growth. They are insoluble in water and join proteins and carbohydrates to form the predominant part

cut out on carbohydrates. However, cutting out carbohydrates totally is not necessarily a good direction. Kyle Gunnars stated the following, “If you simply remove the unhealthiest carb sources from your diet, wheat (including whole wheat) and added sugars, then you’ll be well on your way to improved health.” Cutting out bad carbohydrates or calories that are not quality carbohydrates is a much better option. Fruits and vegetable contain many nutrients and are considered a good carbohydrate. Fruits and