Essay on Physical Fitness

1) During recovery, oxygen consumption (VO2) is elevated to aid in the restoration of the metabolic processes. During the initial phase of recovery tissue stores are quickly replenished with O2, and ATP and PCr levels are restored (Gaesser & Brooks, 1984). Athletes with a high aerobic capacity exhibit increased concentrations of aerobic enzymes, increased mitochondrial number and size and an increase in myoglobin, all of which contribute to improved O2 extraction by muscles (Saltin & Rowell, 1980)

Oxygen consumption (VO2) is the measure and the amount of oxygen being taken in and consumed by the body during exercise. Oxygen is used by its target tissues to produce energy (ATP), mostly through aerobic respiration, and allows us to calculate and determine the amount of energy being expended during exercise. Theoretically oxygen consumption would decrease as energy demand, aerobic metabolic rate, and power output increases; but for our lab the results seem to indicated that oxygen consumption

Literature review; The effect of aerobic exercise on VO2 max in patients with chronic heart failure. Patients suffering from chronic heart failure (CHF) often suffer from a decreased aerobic exercise capacity and exercise intolerance, which leads to a progressive deterioration in functional capacity (Belardinelli et al. 1999). This review will focus on four controlled clinical studies which have examined the effect of exercise training on VO2 max in patients with CHF. Coats et al. (1992) compared

Protocol in determining maximal aerobic capacity. I. Introduction Determining maximal aerobic capacity (VO2max) is an important and effective method that clinicians use to monitor patient or subject progress, as well as to describe baseline levels of fitness. A true VO2max can be obtained through use of the HERL Protocol where the subject is exercising at a maximal intensity. However, this protocol is not appropriate to test several populations including the elderly and sick, as well as subjects that

Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional

the norm or by which actual attainments are judged. Standards are created because someone believes that a fair and efficient form of doing something is necessary. The military is full of these standards. One of the most widely known is the Army Physical Fitness Test (APFT). It tests the maximum amount of push-ups and sit-ups a person can do in two minutes. Along with completing a two-mile run in the allotted time prescribed. The APFT is different from any other standardized test I have ever seen. It

Physical Education is becoming a “special,” along with art, music and other valuable classes that many school districts have decided are not important enough to schedule daily. As a result, America’s children spend most of their school hours sitting still. The lack of physical activity, coupled with overeating, has led to an increase in childhood obesity. Say what you will about Richard Simmons, but the eccentric exercise guru recently brought national attention to a problem we in PSAHPERD know

On the surface, physical education appears to be an inherently simple class, merely incorporated into the school setting to provide students with an enjoyable break from other classes. In actuality, physical education is a highly complex subject comprised of many facets which constitute a holistic approach to the health and wellbeing of students. These facets differ greatly, but one of the more prevalent ones that comes to mind is fitness education. Fitness education is designed to help students

Physical fitness is a necessity for everyone regardless of race, culture, or sex in order to live a long healthy life. In order to achieve physical fitness, you must be able to perform daily tasks vigorously, while avoiding diseases related to a lack of activity. There are many benefits of physical fitness like endurance, good figure, muscular strength, and flexibility. Some mental benefits include a positive attitude, high self-esteem, and the production of endorphins, which act as a natural painkiller

Emma Shepard Mrs. Nagel Physical Fitness 2 December 2016 Badminton originated in Ancient Greece and Egypt, but they knew it as battledore and shuttlecock. At this time rules weren’t written in hard ink, it was just a game played by children for fun. The bat was called the battledore, and the birdie was known as the shuttlecock. Players were supposed to hit the shuttlecock with the bat and keep it in the air as long as possible, and the object of the game was to keep it from touching the ground. Badminton