Chapter 17, Problem 15SST

Tips for cooking with whole grains, beans and greens. Low-fat cooking methods, recipe ideas, healthy recipe swaps, etc. Interesting facts about certain whole grains, beans and greens…what makes them stand out nutritionally and their benefits.

Why should a nutritionist know the importance of Diabetes Plate Method

Expand more please! A Low-Sodium Guide Sodium, also referred to as table salt, is an essential electrolyte that your body needs. It’s helps make the body’s cells, heart, and muscles function properly. Our bodies only need a small amount daily through the foods we eat. However, that isn’t what many follow because many people are unaware that much of their daily sodium intake comes from hidden sources in packaged and prepared foods like breads, deli meats, and condiments. High consumption of these foods overtime can lead to serious health problem, like high blood pressure and damages to vital organs such as the heart, kidneys, and liver.   The solution to lower the risk of health complications would be to cut down on sodium intake by following a low-sodium diet. This can be done my making smarter, healthier choices.   Stick to these key tips:   Eat Fresh Foods: Choose fruits and veggies that are fresh, frozen, or canned (needs to say salt-free, sodium free, or low sodium and with no…