Concept introduction:
Our response to stress can be measured objectively through physical changes such as increased heart rate; and subjectively by asking people about their level of stress. We can, therefore, measure the effects of an intervention on individual’s stress. Research has demonstrated both objective and subjective improvements in stress levels in the presence of a pet.
Explanation of Solution
Suggested responses:
Pets can provide physical and emotional comfort without judgment. Pets can be a positive distraction as a short break from a stressful situation. Pets can help restore a sense of normalcy and control since we can have a positive effect on them and provide care for them.
People who are comfortable with animals, or have a bond with a pet may be likely to benefit more. People who feel judged by others, embarrassed, or who lack social support are also more likely to benefit additionally from the presence of a pet. When there is little effective action that can be taken to reduce the stressor, it may increase the benefit of a pet’s presence.
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Chapter 11 Solutions
Psychology in Your Life (Second Edition)
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