Your assignment is to choose one of your OWN behaviors that you would like to modify, using the conditioning principles you learned about in the text. Consider bad habits you might be interested in changing, such as biting your nails, procrastinating, not exercising, etc. You can consider good habits that you want to improve such as exercising more, reading more, eating better, etc.  You can utilize principles of classical or operant conditioning, recruit others to help you, employ successive approximations, and shaping and modify schedules of reinforcement in order to improve your life.

Your assignment is to choose one of your OWN behaviors that you would like to modify, using the conditioning principles you learned about in the text. Consider bad habits you might be interested in changing, such as biting your nails, procrastinating, not exercising, etc. You can consider good habits that you want to improve such as exercising more, reading more, eating better, etc.  You can utilize principles of classical or operant conditioning, recruit others to help you, employ successive approximations, and shaping and modify schedules of reinforcement in order to improve your life.