You determine that a 180 Ib triathlete that you are working with requires 4500 calories per day during his training. What would your recommendation be for carbohydrates, protein and fats in grams. What percentages of his diet does this make up? (SHOW ALL WORK)

How many liters of fat would have to be removed to result in a 5.1 Lb weight loss? The density of a human fat is 0.94g/mL

My Fitness Pal recommends Ben consume 3 meals per day consisting of 55g Protein, 35g Fat, 15g Carbohydrates to follow a keto diet. Using this information, calculate what Ben's daily protein and carbohydrate recommendations from My Fitness Pal in g/kg/day.  How does this compare to his requirements and what are the potential concerns?

Tony is a moderately active (exercises 1-2 hours per day), 22 year old male who weighs 150 pounds.  1. how many kilocalories does tony need per day?

how to use fat free mass and fat mass to determine the health status on a 22 years old, 179cm tall and 58.5kg male

Rachael is a runner from Albuquerque, New Mexico. She has been competing in marathons for over 10 years and enjoys all types of challenges. Although she has competed in a few triathlons, she is not an experienced swimmer. She plans to train for a year and then attempt to swim 21 miles in the Everest Open Water Swim Competition. Rachael is extremely lean due to running. She is concerned about the water temperatures as they are very cold. Your discussion response must answer/prove the following: 1. What nutrition recommendations would you give Rachael in regard to fat intake to address her physical and dietary needs over the next 12 months as she trains for the swim? Include suggestions for before, during, and after the actual swim.

Your doctor is recommending that you lose 10 lbs. Our textbook describes safe weight loss of 1-2 lbs per week. Using your 2098 Calories Burned” from your Cronometer report, determine how many calories per day you would need to eat to lose 1-2 lbs per week. Show your math steps

what food should running athletes eat less ? suggest that low in (eg carbohydrates)

If Sarah 74 kg walks for 32 minutes at 0.6 miles per hour on a level track ( 1% grade), how many calories will she "burn"? (no decimal places)

A person's energy expenditure is influenced by gender, age, physical activity level and body size. Discuss how each of these factors affect energy expenditure.