Why might stretching a cramping muscle INCREASE the cramping, as well as why would contracting the opposing muscle rapidly improve the situation?

Human Physiology: From Cells to Systems (MindTap Course List)
9th Edition
ISBN:9781285866932
Author:Lauralee Sherwood
Publisher:Lauralee Sherwood
Chapter8: Muscle Physiology
Section: Chapter Questions
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Why might stretching a cramping muscle INCREASE the cramping, as well as why would contracting the opposing muscle rapidly improve the situation?
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