Throughout Lesson 8 both positive (beneficial) and negative (harmful) stress reduction strategies are mentioned. Which of the following positive strategies do you engage in? Good for you if you use these! If not, think about which ones would you like to get better at and what campus resources you could use to help yourself. A) physical exerciseB) eating a healthy dietс getting enough sleepDreaching out to friends or loved ones for help or ahug or a shoulder to cry onE maintaining a positive outlookF) spending time in natureGusing Yoga, meditation, breathing, or visual imageryexercisesH) tackling the problem head on, not procrastinating

While stress is often associated with negative experiences, it is important to note that not all…

Which of the following positive strategies do you engage in? Good for you if you use these! If not, think about which ones would you like to get better at and what campus resources you could use to help yourself.

Which of the following positive strategies do you engage in? Good for you if you use these! If not, think about which ones would you like to get better at and what campus resources you could use to help yourself.

Ciccarelli: Psychology_5 (5th Edition)

5th Edition

ISBN:9780134477961

Author:Saundra K. Ciccarelli, J. Noland White

Publisher:Saundra K. Ciccarelli, J. Noland White

Chapter1: The Science Of Psychology

Section: Chapter Questions

Problem 1TY

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Question

Throughout Lesson 8 both positive (beneficial) and negative (harmful) stress reduction strategies are mentioned. Which of the following positive strategies do you engage in? Good for you if you use these! If not, think about which ones would you like to get better at and what campus resources you could use to help yourself.