Which of the following is considered beneficial to our health and recommended to consume more? 1. Saturated fat 2.LDL 3. HDL 4. Unsaturated fat 5. Cholesterol 6. Whole grain A. 2+4+6 B. 2+5+6 C. 3+4+6 D.2+3+4
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
Cholesterol is a lipid organic molecule and is one of the components of cell membranes. Cholesterol is required to maintain a healthy body and increase in cholesterol level can cause disease. It can be low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
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