Which of the following can reduce your "foodprint" on the environment? I. Decrease plant-based proteins. II. Only buy food you need and plan to eat. III. Know where your food comes from and how it’Ms grown. O I only O Il only O I and II O Il and III

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Q: . Outline the three stages in the extraction of energy from food.

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Q: What is the 3 ways to ensure that the food items purchase are sustainable food product?

A: Sustainable food products are those food that is safe and healthy.

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Q: What is your opinion on dietary supplements such as vitamins.

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Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.