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Create one structured exercise program for aerobic training with no more than 6-7 exercises (must include frequency, intensity, type and time)
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- give am example of an exercise program for aerobic training with no more than 6-7 exercises (must include frequency, intensity, type and time)What exercise program is best for the following situation? Discuss your answer in the context of General condition, Muscle strength, or Muscle Endurance (choose only one context).Describe a simple Feldenkrais exercise that takes less than 5-minute and can be done while standing up. Please provide easy-to-follow steps.
- 6 of 10 [Matching 1/5] Matching Questions For: Stabilization Endurance Training Elicits muscular growth. Enhance muscular endurance, ROM and core. Enhances strength capabilities Improves velocity of movement and athleticism Enhance stabilization endurance while increasing prime mover strength. iii Next ▶Place the activity at its appropriate place on the exercise pyramid. Flexibility exercise (2-3 days/week) Recreational activities (2-3 days/week) Aerobic exercise (3-5 days/week 20-60 minutes) Strength exercise (2-3 days/week, 8- 10 exercise, 1 set of 8-12 reps) Accumulate 30 minutes of physical activity most days of the week Do Sparingly UIF MorePeter Parker, a 28 year old male comes to you and wants to run a 5K in 2 months. He has no prior running experience. 1. Following the par-q/medical clearance what do you need to do to help Peter get started? (any tests?) 2. How would you incorporate the different types of aerobic training into your program? 3. How would the volume, frequency, and intensity change over the 2 month period until the event? (please be specific-you don't need to do every week, but show a progression from start to mid-plan to competition)
- Describe a simple less than 5-minute Feldenkrais exercise with easy-to-follow steps that can be demonstrated to a Pilates class.Answer the following: 1) Explain what is the work out structure of strength training without equipment; 2) give 10 exercises for upper body and 3) exercises for lower body.exercises program helpful or beneficial (yoga, aerobic exercises)? Why? Or why not? What can you realize before, during and after following/doing the dance dance exercises?
- What are the physiological changes that can occur when an individual adds resistance training to their current aerobic endurance training program? Give as much detail as you can on changes within the neuromuscular system, musculoskeletal system, and cardiorespiratory system. Also, Provide me with a trending exercise myth or fitness myth about aerobic endurance training.Aerobic training decreases the graphical area defined as oxygen deficit True O FalseProvide me with a trending exercise myth or fitness myth about aerobic endurance training. Then provide me with information that nullifies or debunks the myth.