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- List one of the 5 components of fitness and include an exercise that can help you achieve that component.You can improve health-related fitness but it is not possible to improve skill related fitness. Is this statement true or false? Please explain your response in full detail.How does Health Related Fitness differ from Skill Related Fitness? As we all know that the main objective of physical education is the promotion of fitness in the human body through physical exercise and psycho-motor learning. In the main aspects of personal health which are physical, emotional, spiritual and social. What activities can we do to enhance each of these aspects of health? Discuss each activity that relates to each of these aspect of personal health.
- 1. What is skill related fitness? 2. Give atleast two (2) activities that will help you to enhance, improve and develop your Skill related fitness. Why?What are the components of health-related physical fitness? Select one of these components and comment on: • why this component is considered health related • how this component is typically measured both in the lab (criterion method) and in clinical settings (field methods) Include information on the validity, reliability, and standards (norm-referenced, criterion-referenced) with which the fitness component is measured and evaluated. Cite peer-reviewed studies to support your response.Explain the roles that heredity in skill related fitness
- What are the 5 principles of fitness and training and explain briefly each principle how they work and help our body.Why is having a base knowledge of Physical Literacy, Physical Fitness, Physical Activity, and Chronic Disease Prevention important to exercise training and conditioning program design? Within athletics or general fitness.In relation to personal physical fitness, describe What strategies can you use to integrate at least three positive lifestyle principles into your daily living”