Resistance training phase: What is resistance training? Give 5 exercises the can work this area using this type of training. 1. 2. 3. 4. 5.

If Taylor weighs 135 lbs. and is exercising at 8 METs, a. What is her exercise VO2 in relative terms? b. what is her exercise VO2 in absolute terms?

Question: Exercises in which the patient works against a counter-pressure to increase muscle strength are ________ exercises.

what are responses of the body during exercise

Flexing your forearm with no load (nothing in your hand) involves primarily. muscle fibers. Type 2X (FG) Type 2A (FOG) O Type 1 (SO) All of these fiber type are involved

Is a good VO2 max important for anaerobic athletes?

Total Peripheral Resistance will decrease with straining activities. O True O False

Match the item with the best definition

If someone is on a heart-rate limiting medication, what is the best way to track exertion to ensure safety?     Karvonen method   Just ask questions   Measure lactate threshold   Rating of perceived exertion

6 of 10 [Matching 1/5] Matching Questions For: Stabilization Endurance Training Elicits muscular growth. Enhance muscular endurance, ROM and core. Enhances strength capabilities Improves velocity of movement and athleticism Enhance stabilization endurance while increasing prime mover strength. iii Next ▶