Our sleep rhythms tend to follow an exact 24 hr day because   a. they are governed by sun and moon time cycles   b. they have adapted to advances in technology in century   c. peak activity is different from person to person   d. everyone needs at least eight hours of sleep every night              Lowering body and brain activity and metabolism during sleep may help conserve energy and lengthen life, according to which theories of sleep?   a. repair / restorative   b. activation - synthesis   c. neurocognitive    d. sensory gating

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