Multiple Choice and Essay 20. It is the main source of energy that powers your exercises regime and protein required to19. It is important for athletes because it provides a source of energy required to perform the1. Movements pattern that involves various body parts and provide the basis of physicalliteracy.a. Fundamental movement b. Locomotorc. Non- Locomotor2. Exert force on someone or something typically with one's hand, in order to move themaway from one self.a. Pushing3. Incline the body downward from the vertical.a. Bending4. It is needed to maintain and rebuild tissues such as muscles.b. Pullingc. Twistingb. Pushingc. Stretchinga. Waterb. Carbohydratesc. Protein5. Activity using one's hand, feet or any other part of the body to ascend a steeptopographical object.a. Crawling6. It is movement that is carried out by the skeletal muscles that requires energy.a. Physical Activity7. The weight of the body is transferred from the heel to the ball of the foot.a. Walking8. Fitness scores that can give you benchmarks (points of comparison) against which tob. Gallopingc. Climbingb. Manipulative Skillsc. Trainingb. Crawlingc. Runningmeasures your progress.c. Progression testa. Evaluation9. FITT principles stands for:a. Frequency, intensity, time, trainingb. Frequency, integrity, time, typec. Flexibility, intensity, time, typed. Frequency, integrity, tasks, training10. It allows the heart rate to return to its resting rate.a. Warm Up11. Movements where the body travels through space from one location to another.b. Assessing and recordingb. Cooling downc. Resta. Movement12. A type of stretching that allows the muscles to be elongated and lengthened.a. Basic stretching13. Involve moving or using an object with the hands or feet to achieve a goal.a. Training14. A quick, sharp, sudden movement.b. Manipulationc. Locomotorb. Complex stretchingc. Static stretchingb. Manipulative Skillsc. Physical Activitya. Bounce15. These are the exercises that work your cardiovascular system.b. Jerkc. Flexiona. Aerobic exercisesb. Non-aerobic exercisesc. Warm up16. A combination of a step and cut.a. Jumping17. A preparation for physical exertion or performance by exercising or practicing gentlybeforehand.a. Stretchingb. Gallopingc. Leapingb. Rotatingc Warm un.18. These are occasionally referred to as axial movement, as in revolving around an akisa. Twirlingb. Bendingc. Non- Locomotoractivity.a. Foodb. Nutritionc. Trainingaid muscles growths and repair.a. Carbohydratesb. Proteinc. NutritionII1. Explain how nutrition can help the body for physical activity.2. On your own words, how do you understand FITT?3. Explain these factors on how it affects physical activity and nutritional choices.a. Hereditaryb. HealthHiealth problemsc. Environmentd. Vicese. Priorities4. How does the warm-up and cool down exercises important?5. Explain physical activity on your own words.

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