* 2 l LM 84% i 6:47 PMCompendium-in-M...ird-Quarter-1.pdf - Read-onlyビyHEALTHActivity 1: True or False1. People sometimes use the term "Mental Health" to mean the absence ofmental disorder.2. Mental Health refers to cognitive, behavioral, emotional and social well-being.3. Mental Health is not important at every stage of life._4. Health is just the absence of a disease.5. Emotional Health has something to do on how to deal with emotionswhether they are positive or negative.Activity 2: Mental Health and StressA. Put a check (/) in the box if the statement about mental health is a fact aboutstress. If not a cross mark (x)_1. Stress is always normal because it is respected to response of body toexternal challenges.2. Confidence which comes with high self-esteem, can provide a teenager witha more positive outlook about life.Address: Macabulos Drive, San Roque, Tarlac CityTelephone No.: (045) 982-0374/ (045) 923-1380Page | 30Email Address: tarlac@deped.gov.phDEPARTMENTISO 9001:2015 CertifiedEDUCATIONOFEDUKANGRepublic of the PhilippinesDepartment of EducationREGION IIISCHOOLS DIVISION OF TARLAC PROVINCE3. Family problems and financial instability result in self-doubt, which increasesany teenagers distress.4. Infatuation or puppy love, which is common during adolescence isinsignificant that it cannot stress teenagers at all.5. Although expected to be strong, a teenager mourning the death of a lovedone is entitled to show emotion by crying._6. The stress that comes when abuse is reported to authorities outweigh theactual physical or verbal abuse done on the child._7. The fight-or-flight response that happens during stressful situations isbrought about by hormones secreted in the nervous system.B. Good or Bad: Write Good if the sign is eustress; otherwise, write Bad.1. Inspires and revitalizes_2. Encourages one to perform3. Decreases performance level4. Increases the rate of respiration5. Brings down heart rate to normal6. Elevates the level of sugar_7. Relaxes the skeletal; muscles_8. Discourages and drainsARLAPROVINActivity 3: The Choice!Multiple Choice. Write the letter of the correct answer on the space provided. UseCAPITAL letter only.1. It is the psychological well-being of an individual. It is how an individualthink, feel and act to cope with life.a.Stressb. Mental Health c. Personal Healthd. Depression2. It is the response of your body and mind to unpleasant or challengingevents in life. It is when you feel tensed, uncomfortable, or worried about something.b. Mental Health c. Personal Healtha. Stress3. The cause of stress is calledStretchers b. ProcessorsOther termd. Depressionc. Speakerswhich promotes growth andа.d. Stressors4.for positivestressaccomplishments; it motivates you to continue working.Stressors b. Processors5. Other term for negative stressа.c. Distressd. EustressGAWARAN 2 M 84% Ï 6:47 PMCompendium-in-...ird-Quarter-1.pdt - Read-onlyActivity 4: Stressful EventsA. List five stressful events in your life and explain how you handled theseevents.My Stressful EventsHow I Handled the Situations1.1.2.2.3.3.4.4.5.5.B. List your healthful and unhealthful habits in coping stressHealthful HabitsUnhealthful Habits1.1.2.2.3.3.Address: Macabulos Drive, San Roque, Tarlac CityTelephone No.: (045) 982-0374/ (045) 923-1380Page | 31ZINAGAENENTEmail Address: tarlac@deped.gov.phDEPARTMENTEDUCATIONOFISO 9001:2015 CertifiedNGRepublic of the PhilippinesDepartment of EducationREGION IIISCHOOLS DIVISION OF TARLAC PROVINCE4.4.5.5.Activity 5: Stress ReductionTARLAPointsCriteriaVery informative and well organizedSomewhat informative and organizedGives some new information but poorly organizedGives no new information and very poorly organized431Not relevant at allA. Answer the following questions:1. How can you reduce stress?3OVIN2. What might happen to someone who is under too much stress?3. How often should stress reduction techniques be used and why?B. Make a slogan about Mental and Emotional health (5pts)Activity 6: Coping with GriefArrange the following stages of grief from 1 to 5.1. Bargaining2. Acceptance3. Depression4. Anger5. Denial•.•AC PROVEDUKASAWARAN

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* 2 l LM 84% i 6:47 PMCompendium-in-M...ird-Quarter-1.pdf - Read-onlyビyHEALTHActivity 1: True or False1. People sometimes use the term &#34;Mental Health&#34; to mean the absence ofmental disorder.2. Mental Health refers to cognitive, behavioral, emotional and social well-being.3. Mental Health is not important at every stage of life._4. Health is just the absence of a disease.5. Emotional Health has something to do on how to deal with emotionswhether they are positive or negative.Activity 2: Mental Health and StressA. Put a check (/) in the box if the statement about mental health is a fact aboutstress. If not a cross mark (x)_1. Stress is always normal because it is respected to response of body toexternal challenges.2. Confidence which comes with high self-esteem, can provide a teenager witha more positive outlook about life.Address: Macabulos Drive, San Roque, Tarlac CityTelephone No.: (045) 982-0374/ (045) 923-1380Page | 30Email Address: tarlac@deped.gov.phDEPARTMENTISO 9001:2015 CertifiedEDUCATIONOFEDUKANGRepublic of the PhilippinesDepartment of EducationREGION IIISCHOOLS DIVISION OF TARLAC PROVINCE3. Family problems and financial instability result in self-doubt, which increasesany teenagers distress.4. Infatuation or puppy love, which is common during adolescence isinsignificant that it cannot stress teenagers at all.5. Although expected to be strong, a teenager mourning the death of a lovedone is entitled to show emotion by crying._6. The stress that comes when abuse is reported to authorities outweigh theactual physical or verbal abuse done on the child._7. The fight-or-flight response that happens during stressful situations isbrought about by hormones secreted in the nervous system.B. Good or Bad: Write Good if the sign is eustress; otherwise, write Bad.1. Inspires and revitalizes_2. Encourages one to perform3. Decreases performance level4. Increases the rate of respiration5. Brings down heart rate to normal6. Elevates the level of sugar_7. Relaxes the skeletal; muscles_8. Discourages and drainsARLAPROVINActivity 3: The Choice!Multiple Choice. Write the letter of the correct answer on the space provided. UseCAPITAL letter only.1. It is the psychological well-being of an individual. It is how an individualthink, feel and act to cope with life.a.Stressb. Mental Health c. Personal Healthd. Depression2. It is the response of your body and mind to unpleasant or challengingevents in life. It is when you feel tensed, uncomfortable, or worried about something.b. Mental Health c. Personal Healtha. Stress3. The cause of stress is calledStretchers b. ProcessorsOther termd. Depressionc. Speakerswhich promotes growth andа.d. Stressors4.for positivestressaccomplishments; it motivates you to continue working.Stressors b. Processors5. Other term for negative stressа.c. Distressd. EustressGAWARAN 2 M 84% Ï 6:47 PMCompendium-in-...ird-Quarter-1.pdt - Read-onlyActivity 4: Stressful EventsA. List five stressful events in your life and explain how you handled theseevents.My Stressful EventsHow I Handled the Situations1.1.2.2.3.3.4.4.5.5.B. List your healthful and unhealthful habits in coping stressHealthful HabitsUnhealthful Habits1.1.2.2.3.3.Address: Macabulos Drive, San Roque, Tarlac CityTelephone No.: (045) 982-0374/ (045) 923-1380Page | 31ZINAGAENENTEmail Address: tarlac@deped.gov.phDEPARTMENTEDUCATIONOFISO 9001:2015 CertifiedNGRepublic of the PhilippinesDepartment of EducationREGION IIISCHOOLS DIVISION OF TARLAC PROVINCE4.4.5.5.Activity 5: Stress ReductionTARLAPointsCriteriaVery informative and well organizedSomewhat informative and organizedGives some new information but poorly organizedGives no new information and very poorly organized431Not relevant at allA. Answer the following questions:1. How can you reduce stress?3OVIN2. What might happen to someone who is under too much stress?3. How often should stress reduction techniques be used and why?B. Make a slogan about Mental and Emotional health (5pts)Activity 6: Coping with GriefArrange the following stages of grief from 1 to 5.1. Bargaining2. Acceptance3. Depression4. Anger5. Denial•.•AC PROVEDUKASAWARAN

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