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Give 5 personal ways and method in improving yourself through self-care activities.

Give 5 personal ways and method in improving yourself through self-care activities.

Social Psychology (10th Edition)
Social Psychology (10th Edition)
10th Edition
ISBN:9780134641287
Author:Elliot Aronson, Timothy D. Wilson, Robin M. Akert, Samuel R. Sommers
Publisher:Elliot Aronson, Timothy D. Wilson, Robin M. Akert, Samuel R. Sommers
Chapter1: Introducing Social Psychology
Section: Chapter Questions
Problem 1RQ1
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Give 5 personal ways and method in improving yourself through self-care activities. 

 

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1. Creating a habit of doing daily exercises in our life will not just make us physically fit, but, it will also boost our mood. In addition, exercising will benefit us as a way to reduce anxiety, depression, and other negative moods. 2. Breaking out of the box l'm in. Getting out of my comfort zone is very important because this is the key to grow as a person. Every regular task can be done extraordinary whenever we innovate and break out of the shells we are in. Let's do things with effort for our outputs to grow with us. 3. Meeting several people will help me progress in my goals because l can practice my communication skills and get a lot of experiences. With that, I will know what to do whenever l'll face a similar circumstances. I know these things will improve myself. 4. Social media is not the real world, but it somehow managed to control how we live. At this moment, it is very alarming due to how we were limited to go outside, thus leaving us with no choice but to scroll and surf the internet. It has its benefits, yes, but only when we use it right and with a significant amount of time. Using less social media for entertainment is very important because it may affect the things that you really need to do like school works. It is possible that we may drown in a series of entertainment videos and forget the more important things. Social media is scary, let's live our real life. 5. Rest is very important especially in these times where the world is tragically busy. We should learn how to take care and boost our immune system for us to live a healthy and happy life. In my course which is architecture, rest becomes important as requirements floods me day by day. Thus, I need to manage my time and give a lot of time for my body to heal and become healthy and strong.
Transcribed Image Text:1. Creating a habit of doing daily exercises in our life will not just make us physically fit, but, it will also boost our mood. In addition, exercising will benefit us as a way to reduce anxiety, depression, and other negative moods. 2. Breaking out of the box l'm in. Getting out of my comfort zone is very important because this is the key to grow as a person. Every regular task can be done extraordinary whenever we innovate and break out of the shells we are in. Let's do things with effort for our outputs to grow with us. 3. Meeting several people will help me progress in my goals because l can practice my communication skills and get a lot of experiences. With that, I will know what to do whenever l'll face a similar circumstances. I know these things will improve myself. 4. Social media is not the real world, but it somehow managed to control how we live. At this moment, it is very alarming due to how we were limited to go outside, thus leaving us with no choice but to scroll and surf the internet. It has its benefits, yes, but only when we use it right and with a significant amount of time. Using less social media for entertainment is very important because it may affect the things that you really need to do like school works. It is possible that we may drown in a series of entertainment videos and forget the more important things. Social media is scary, let's live our real life. 5. Rest is very important especially in these times where the world is tragically busy. We should learn how to take care and boost our immune system for us to live a healthy and happy life. In my course which is architecture, rest becomes important as requirements floods me day by day. Thus, I need to manage my time and give a lot of time for my body to heal and become healthy and strong.
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