discuss what someone with a low self-esteem can do to help improve it.

Since having a low self-esteem affects various parts of one's life, it becomes even more important for one to gain a balanced self-esteem in order to lead a healthy life. Self-esteem can be managed through various ways. Firstly one needs to determine the causes of low self-esteem in order to understand it fully. Low self esteem could be a result of various things such as childhood trauma, parents who were very critical, poor academic performance in school, having a stressful life, etc. After determining a cause which one finds relatable, the individual can then start working on activities which will help them achieve or gain a high self esteem.