ויויוי Devin is an 18-year-old high school track athlete who competes in field events. His specialties are the shot put and discus. He was ranked 12th in the state in shot put as a junior. His goal is to win the state championship this year as a senior. He has 6 months to train before the regional and state meets. He plans to gain 5 to 8 pounds of muscle mass in the next 2 months so that during peak training he will be bigger and stronger. However, he has not yet implemented any dietary changes that would initiate the weight gain process. He is 5'11" and weighs 210 pounds. QUESTION 1 Using the WHO 18-30 years equation for this athlete, how many calories (kilocalories) does Devin need per day? 2,000 kilocalories 6,010-8,407 kilocalories 2,805-3,270 kilocalories O3,424-5,136 calories/day QUESTION 2 The lower end of the calculated range of kilocalories will help Devin meet his goals. True False

KL is a 24-year-old female with diagnosis of obesity and asthma. She shows up today in primary care physician office for her annual physical exam. While you are getting her vitals and weight, KL tells you she has gained 10# in the last 2 months, and that she really wants to lose some weight. She is 5 feet 1 inch tall and weighs 235 pounds currently. You also got her measurement of waist circumference, which is 42 inches. KL mentions she read from the Internet that “The Rock” has a high BMI and is technically “obese”, and wonders if BMI is useful. She describes her typical day as below: she has a sedentary lifestyle and sits in front of a computer all day at work. She usually gets a quick breakfast from McDonald’s or Dunkin’ Donuts when she gets her morning coffee on the way to work, and then a quick lunch from one of the fast-food restaurants near work during her 30 minutes lunch break. She drinks bottled iced tea throughout the day because she doesn’t like the taste of tap water.…

Emma is a 19-year-old national level elite triathlete, and she trains about 25 hours per week with 5 hours as strength exercises. Her BMI is 20, and her percent body fat is 15%. She eats a varied diet but does not like fruits and vegetables and tends to focus on carbohydrate-rich foods and meat and cheese, but because of her schedule, she eats irregularly and eats out a lot, tending towards sandwiches and wraps.

Please provide the answer to this, it is part of a worksheet and I want to be able to check my answer to study.

Hi please can I get some help on those 2 activities. ACIVIlY Here is a list of methods for naming muscles. For each method, give at least two examples from the list of muscles. 1. A muscle may be named for its action. 2. A muscle may be named for its location in the body. 3. A muscle may be named for one or more of its attachments. 4. A muscle may be named for the orientation of its fibers. Hint: The word rectus means straight, and the word oblique means at an angle. 5. A muscle may be named for its shape. 6. A muse may be named for its size. Hint: The words major, maximus, and magnus refer to a large muscle. A muscle may be named for the number of origins. Hint: The word ceps is Latin for head, which in the case of a skeletal muscle refers to its origin. 8. A muscle may be named according to any combination of these methods. For example, the adductor magn us fits criteria 1 and 6.

Please explain in detail  Choose three chronic diseases and discuss how exercise can help prevent and treat each of it.

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________________ is a type of training that allows an individual to exercise at an intensity related to VO2max for a longer duration when compare to other types of training.     interval training     pace/tempo training     long slow distance training     repetition training

Ben is on the Victorian State Squad for Judo and has been referred to you by the team physio after the coach has told him he needs to drop weight to make the team for National Championships in 2months. Ben is 19yo male and is in his first year of university. He is currently living in share house with 3 friends.   Ben has had pressure on him for some time to drop down a weight class as the coach believes this will increase his weight to power ratio.   Ben has recently downloaded My Fitness Pal and started recording all foods and drinks every day.   Current weight – 78kg            Height – 175cm           Body Fat % - 19%   Goal:   Make 73kg weight class   Maintain lean muscle mass & energy levels   Reduce body fat to <10%   Training: Mondays – AM cardio (20min HIIT), PM tacticalTuesdays – PM tactical (60min), gym (60min)Wednesdays – RESTThursdays - AM cardio (20min HIIT), PM tacticalFridays – PM gym (90min)Saturdays – AM cardio (40min circuit), PM tacticalSundays – REST Diet:…

How often should an elderly person complete strength training?     4 days/week   6 days/week   2 days/week   They should only go for walks