Determine the muscles involved in common movements Lists the joints used Discuss the physiology of the movement Flying insect – pick a well-adapted flying insect (Dragon Fly) i. Muscles involved: ii. Joints: iii. Physiology of the movement:

The 4-bar linkage model O is a 3D model O describes the anterior and posterior stability O describes the medial and lateral stability predicts the knee contact point will move anteriorly with knee flexion Question 18

1. Explain what the differences would be between push and pull exercises. Explain what they are, and give examples.  2. How can you use this format to work all motions of the joints worked?3. Describe the upper body/ lower body split. Explain in detail what considerations must be made when using this type of plan.  4. Why are total body workouts longer for each day's workout? Explain5. Why are there 2 days needed for the total body workouts?  Explain the differencecs6. Which plan do you want to use?  Why?  How will it work for you?

Name 4 exercises that include VARIOUS DIRECTIONAL LOCOMOTOR & BALLISTIC MOVEMENTS, 3 PLANES OF MOVEMENTS.