Breakfast for Diabetes Why Breakfast is Important for People with Diabetes • • Helps Stabilize Blood Sugar Levels: Eating breakfast can prevent blood sugar spikes and dips later in the day, aiding better glucose control. Boosts Energy Levels: Provides the fuel your body needs to start the day strong and stay active. Enhances Satiety: Reduces the likelihood of overeating or snacking on unhealthy foods throughout the day. Supports Cognitive Function: A nutritious breakfast improves focus, memory, and overall productivity. Breakfast Ideas for Different Situations Budget-Friendly Options Peanut Butter Sandwich: A slice of whole-grain bread with 1 tablespoon of peanut butter, paired with a small apple. ⚫ Basic Oatmeal: ½ cup of cooked oats topped with a serving of fruit, a sprinkle of cinnamon, and an ounce of nuts. Quick and On-the-Go ⚫ Greek Yogurt Parfait: Low-fat yogurt layered with a handful of berries and a teaspoon of chia seeds in a portable jar. Breakfast Burrito: Wrap a scrambled egg, diced tomato, and a sprinkle of cheese in a whole-grain tortilla. Protein-Packed Choices Eggs and Avocado Toast: 1 poached or scrambled egg served on whole-grain toast with a thin spread of avocado. ⚫ Turkey and Cheese Roll-Ups: 2 slices of deli turkey rolled around a slice of low-fat cheese or bell pepper strips. Low-Carb Alternatives Veggie Scramble: A mix of non-starchy vegetables (e.g., spinach, mushrooms, and peppers) scrambled with 2 eggs or egg whites. Cottage Cheese and Nuts: ½ cup of cottage cheese paired with a few almonds or pecans for crunch. Creative Leftovers Leftover Veggie Bowl: Combine leftover roasted vegetables with a poached egg or some grilled chicken. . Mini Breakfast Salad: Mix leftover protein (e.g., chicken or turkey) with spinach, cucumbers, and a light vinaigrette. Key Guidelines for Breakfast Success • • • Limit High-Carb Foods: Stick to 3 servings of carbohydrates per meal (approximately 45 grams), unless directed otherwise by your dietitian. Incorporate Protein: Protein sources like eggs, nuts, and cottage cheese help with fullness and blood sugar control. Be Creative: Breakfast doesn't have to follow traditional ideas-use leftovers, think beyond cereal, and make it interesting. Focus on Whole Foods: Whole-grain breads, fresh veggies, lean proteins, and healthy fats are great choices. Extended Breakfast Ideas for Handouts Budget: Homemade egg muffins (scrambled eggs baked in muffin tins with veggies), simple smoothies with low-fat milk, frozen spinach, and a small banana. ⚫ On-the-Go: Pre-Made Veggie and Turkey Wraps • Using whole-grain tortillas, pre-make wraps with turkey slices, your choice of veggies, and a light spread like hummus or mustard. These wraps are nutritious and easy to grab when you're heading out the door. ⚫ Protein-Packed: A breakfast "charcuterie" with sliced turkey, cheese cubes, almonds, and cucumber slices. • Breakfast smoothie: A green smoothie is a great way to incorporate protein and vegetables into your breakfast. Blend together a handful of spinach, a scoop of protein powder, a small apple, and some almond milk. This smoothie is not only refreshing but also filling.

• Differentiate Hypokinetic and Hyperkinetic conditions. • List down some Hypokinetic diseases and Hyperkinetic conditions. • Discuss how these diseases and conditions affect personal wellness.

Physical activity is encouraged in youth to prevent and treat obesity. However, barriers to participating in physical activity exist and include:     Fear of neighborhood safety issues     Misconceptions about physical activity duration recommendations              Reductions in the number of states with a school wellness policy     Lengthened school days leading to increased sedentary time

Mrs Sarah is not taking care of her diet at all .She is 5'5" high and weight 195 lbs, with medium frame .She is not very active She is also hungry all the time and is eating more but she lost 20 Ibs, in the last three weeks .Calculate percent usual body weight (UBW), percent ideal body weight (IBW) , and body index (BMI). IBW=106 pounds +6 x number of inches over 5 feet tall %IBW=Current weight/ ideal weight %UBW=Current body weight/UBW Mifflin- St. Jeff equation =10x (weight )+6.25 x (height )-5x Age -161 Calculate Mrs. Sarah energy needs for weight reduction Show your calculations and Justify the AF.

The more time you spend working out, the more calories you burn- has both correlation and causation? O True O False

During the absorptive state, glucose levels are ________, insulin levels are ________, and glucagon levels ________. a. high; low; stay the same b. low; low; stay the same c. high; high; are high d. high; high; are low

When a child has a chronic condition that limits activity, such as spina bifida, what is the greatest long-term nutrition concern? a. Protein limiting growth b. Modified food textures to avoid eating difficulties c. Excessive calorie intake further limiting mobility d. Intake of calcium and vitamin D to prevent bone fractures

ASAP How do the following lifestyle changes prevent or delay prediabetes from graduating to diabetes? -losing excess weight -choosing whole grains - magnesium-rich foods -choosing the right fats -limiting added sugars being active

If you want to do one thing to control stress, keep good bone density into late adulthood, keep your weight in check, keep your cardiovasculature running well, sleep well most nights, and reduce your risk of a host of chronic diseases, you should: Eat a high protein diet Exercise regularly Make sure to get a lot of rest Eat lots of fruit Take a multivitamin/mineral supplement

Health science