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What are the components of effective fitness testing?
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- What are the components of fitness? How do they apply across a range of sports? What are factors that affect said components?How will you benefit from having a strong or healthy skill-related fitness? Explain.What are the 5 principles of fitness and training and explain briefly each principle how they work and help our body.
- What is a style of performance appraisal system. Why would this be effective and what type of rewards should be built in?What are the components of health-related physical fitness? Select one of these components and comment on: • why this component is considered health related • how this component is typically measured both in the lab (criterion method) and in clinical settings (field methods) Include information on the validity, reliability, and standards (norm-referenced, criterion-referenced) with which the fitness component is measured and evaluated. Cite peer-reviewed studies to support your response.List one of the 5 components of fitness and include an exercise that can help you achieve that component.
- How does Health Related Fitness differ from Skill Related Fitness? As we all know that the main objective of physical education is the promotion of fitness in the human body through physical exercise and psycho-motor learning. In the main aspects of personal health which are physical, emotional, spiritual and social. What activities can we do to enhance each of these aspects of health? Discuss each activity that relates to each of these aspect of personal health.To better understand how overall fitness can be developed, we have to be familiar with the guidelines that govern exercise prescriptions for cardiovascular endurance, muscular fitness, and body flexibility. Describe at least three factors that can help an individual develop a sound fitness program.What is the difference between functional movement and functional fitness?