MATLAB: An Introduction with Applications
MATLAB: An Introduction with Applications
6th Edition
ISBN: 9781119256830
Author: Amos Gilat
Publisher: John Wiley & Sons Inc
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Activity 4 BODY COMPOSITION B. WAIST-TO-HIP RATIO - is the circumference ratio of your waist and hips. It reveals body figure and how It may affect your health. Directions: 1. Measure around the waist where it is the smallest, which is usually an inch above your navel. Stand relaxed and do not pull in the stomach. Make sure the tape is flat on your skin all the way around your waist. 2. Measure the hips where it is the largest, which is usually the widest point of your buttocks. 3. Divide the waist measurement by the hips to obtain waist-to-hip ratio. Waist circumference: waist circumference Waist-to-hip Ratio Waist Circumference heath risk : hip circumference Hip Circumference: WAIST-TO-HIP Ratio: Sources: Hoeger, W.A. & Hoeger, S. (2012) www.acefitness.org Waist circumfere nce Health Risk (in.) Waist-to-Hip Ratio Health Risk WOMEN Health Risk MEN Less 0.85 Less 0.75 0.85-0.89 0.75-0.70 above 0,95 Above 0,86 MEN WOMEΝ below 35.5 below 32.5| Very Low Very Low 35.5-40 32.5-35 Low Low above 41.0 above 35 High High
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Transcribed Image Text:Activity 4 BODY COMPOSITION B. WAIST-TO-HIP RATIO - is the circumference ratio of your waist and hips. It reveals body figure and how It may affect your health. Directions: 1. Measure around the waist where it is the smallest, which is usually an inch above your navel. Stand relaxed and do not pull in the stomach. Make sure the tape is flat on your skin all the way around your waist. 2. Measure the hips where it is the largest, which is usually the widest point of your buttocks. 3. Divide the waist measurement by the hips to obtain waist-to-hip ratio. Waist circumference: waist circumference Waist-to-hip Ratio Waist Circumference heath risk : hip circumference Hip Circumference: WAIST-TO-HIP Ratio: Sources: Hoeger, W.A. & Hoeger, S. (2012) www.acefitness.org Waist circumfere nce Health Risk (in.) Waist-to-Hip Ratio Health Risk WOMEN Health Risk MEN Less 0.85 Less 0.75 0.85-0.89 0.75-0.70 above 0,95 Above 0,86 MEN WOMEΝ below 35.5 below 32.5| Very Low Very Low 35.5-40 32.5-35 Low Low above 41.0 above 35 High High
Activity 3 BODY COMPOSITION |A. BODY MASS INDEX (BMI) Body Mass Index (BMI) is a computation of height and weight to determine the body composition of an individual. BMI = weight (kg) height (m³) BMI = weight (lb) X 703 height (in³) |1 kg=2.2 lbs |1 meter = 39.37 in 1 ft = 12 in Note: |Compute the following: Weight = kg Height = m m)² m? in)² ]* 703 in') * 703 BMI = kg / ( BMI = lbs / kg/ lbs / * 703 BMI = BMI Based on references: Body Mass Index Rating Underweight < 18.5 18.5-24.9 Normal 25-29.9 Overweight 30-34.9 Obese, Class 1 SUMMARY 35-35.9 Obese, Class 2 BMI: Health Risk (Hoeger, W.A. & Hoeger, S., 2012) Rating: Body Mass Index < 18.5 Rating Increase Low Very Low Health = Risk 18.5-21.99 22-24.99 25-29.99 Increased 30-34.99 High
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Transcribed Image Text:Activity 3 BODY COMPOSITION |A. BODY MASS INDEX (BMI) Body Mass Index (BMI) is a computation of height and weight to determine the body composition of an individual. BMI = weight (kg) height (m³) BMI = weight (lb) X 703 height (in³) |1 kg=2.2 lbs |1 meter = 39.37 in 1 ft = 12 in Note: |Compute the following: Weight = kg Height = m m)² m? in)² ]* 703 in') * 703 BMI = kg / ( BMI = lbs / kg/ lbs / * 703 BMI = BMI Based on references: Body Mass Index Rating Underweight < 18.5 18.5-24.9 Normal 25-29.9 Overweight 30-34.9 Obese, Class 1 SUMMARY 35-35.9 Obese, Class 2 BMI: Health Risk (Hoeger, W.A. & Hoeger, S., 2012) Rating: Body Mass Index < 18.5 Rating Increase Low Very Low Health = Risk 18.5-21.99 22-24.99 25-29.99 Increased 30-34.99 High
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