Answered: 2. Does the FITT formula help you build…

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Biology

2. Does the FITT formula help you build physical fitness? Why or why not?

Nutrition Through The Life Cycle

7th Edition

ISBN:9781337919333

Author:Brown, Judith E.

Publisher:Brown, Judith E.

Chapter16: Adult Nutrition

Section: Chapter Questions

Problem 6RQ: What do you need to do to meet the Physical Activity Guidelines for Americans? What are the benefits...

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Concept explainers

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.

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