1.Nutrition refers to __________.  a. energy-giving foods b. the building blocks of the body as they build and repair body tissues c. the food intake which is the key to any level of physical conditioning d. body regulators of metabolic process

1.Nutrition refers to __________. 

a. energy-giving foods

b. the building blocks of the body as they build and repair body tissues

c. the food intake which is the key to any level of physical conditioning

d. body regulators of metabolic process

2. Using the formula suggested by Kenneth Cooper, what is the approximate weight of a male with a height of 5'75'' or 69 inches? 

a. 148 lbs.

b. 184 lbs.

c. 144 lbs.

d. 114 lbs.

3. The following are guidelines that are conducive to lifelong weight and health maintenance, except 

a. follow a consistent eating pattern

b. drink 6-8 glasses of fluids a day

c. eat high-calorie snacks and junk foods

d. eat balanced meals every day

4. Using the formula suggested by Kenneth Cooper, what is the approximate weight of a female with a height of 5'0'' or 60 inches? *

1 point

a. 102 lbs.

b. 120 lbs.

c. 220 lbs.

d. 202 lbs.

5. Avocados and nuts belong to what food group? 

a. Protein-rich foods

b. Carbohydrate-rich foods

c. Vitamin and mineral-rich foods

d. . Fat-rich foods

6. These are body regulators of metabolic process. 

a. Protein-rich foods

b. Carbohydrate-rich foods

c. Vitamin and mineral-rich foods

d. . Fat-rich foods

7. These foods are the building blocks of the body as they build and repair body tissues. 

a. Carbohydrates-rich foods

b. Fat-rich foods

c. Protein-rich foods

d. Vitamin and Mineral-rich foods

8. The main component of these foods is starch which is turned into sugar needed to produce energy. 

a. Vitamin and Mineral-rich foods

b. Fat-rich foods

c. Protein-rich foods

d. Carbohydrates-rich foods

9. These foods are needed for the body lubrication and insulation. 

a. Carbohydrates-rich foods

b. Protein-rich foods

c. Vitamin and Mineral-rich foods

d. Fat-rich foods

10. He is the Father of Aerobics and he also suggested a formula to determine weight. 

a. Freidrich Jahn

b. James Naismith

c. William G. Morgan

d. Kenneth Cooper