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Write An Essay On Panic Disorder

Decent Essays

Panic Disorder is anxiety and fear that arise frequently with no cause. There is no main cause for this disorder. Researchers say it can run in families in their genes, but it’s hard to tell by the environment people grow in. You can’t be diagnosed with panic disorder instead a doctor will have to examine you to determine it. Most likely you’ll be diagnosed if you had 2 or more random attacks and live in fear of getting them again.

Some symptoms include rapid heartbeat, perspiration, dizziness and dyspnea.
You may also feel uncontrollable fear and hyperventilation. Severe symptoms will be chest pain, racing heartbeat, flushing of the skin and difficulty breathing. This will make you feel like if you are going to faint or die. However, you would not die. There …show more content…

Home relaxation treatments are another way to help you deal with panic disorder.
Practicing yoga and controlling your breathing by taking deep breaths may help your body relax and lower stress. Another way is exercising this can help the mind be calm.
Aerobic is a good example of a physical activity you can do to help calm your moods.

If left untreated, it can lead to serious consequences like phobia. An example is agoraphobia, fear of leaving home. Someone may develop this phobia just to avoid having a panic attack out in the public world. It would also make you worry about having an attack everyday which will impact your life. Some people will also get the fear of driving. To avoid attacks, it’s best to avoid alcoholic drinks, caffeine, smoking and recreational drugs. Getting enough sleep will help you in not feeling so overwhelmed throughout the days. Surrounding yourself with love ones who are willing to help you on relaxation techniques, who will motivate you and be patient with you is a good way to help you through the days. You’ll start to see improvement as little as 10-12 weeks.
After a year you’ll see a major

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