Why School Should Start Later Essay

The first reason why schools should shift their start times to later in the day is because getting more sleep improves standardized test scores. For example, a study from Wake county, North Carolina found that,

Students and teachers won’t be rushed in the morning to get ready. Students have to gather homework, backpacks, binders and lunchboxes. Students could forget their supplies when they are rushed. Students sometimes don’t even have time to eat breakfast. When kids skip breakfast, they don’t get what they need to preform their best in school. On top of not being rushed, you will not be as stressed whether you’re a parent, teacher or student.Even though students would get out of school later in the afternoon, students would more sleep, wouldn’t be rushed in the morning, and would be able to focus more at school.If school started later in the day, students wouldn’t be stressed or rushed.

To begin, Ben Franklin once said, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” So as long as we sleep earlier, then there will be no need to start schools later, right? Wrong. According to Newsweek, kids our age are biologically programmed to fall asleep at 11. Waking up for school around 6 in the morning, this leaves us with a mere 7 hours of sleep, as opposed to the 9 hours we need. It’s no wonder that even those students who drink gallons of coffee every morning are still exhausted during class.

Students need more time to sleep i know this because students need about from 8 to 9 hours of time to sleep.Also I know that everybody learns better when they are awake and they will be awake with more sleep.Another reason school starting times should be later is because “According to researchers they had tested about 9000 students in Minnesota and found that shifting the school start time later

It is very clear that most people resent the thought of waking up early in the morning to get school or work. Right? According to the author Elenam112,  “It has been scientifically proven that teenagers are not morning people. They have a biological tendency to stay up at night and sleep later in the morning.” (TI.)  I strongly agree. In my opinion, I believe school start times should start at least an hour or two earlier, due to the health benefits also, students will be much more focused in class. This could change our society for the better, the proof is in the people keep reading to understand why sleep is so crucial to our body’s and furthermore,our minds..

When I went to high school, class would start every day at 7:45 am which would require me to get up at about 6 am every morning. As a result of that, I would go to school feeling restless, exhausted, and I cared more about getting through the day more than actually learning in class. This lead me on to feeling poorly almost every day and made it difficult to balance catching up on sleep and getting my school work done. If you were a teen once you might be familiar with this struggle. Even though this a reality that most teens including myself have faced, it has been discovered that it has more negative effects than you might think. Not everyone would agree, but I believe if school start times were later, it would highly benefit the students academically.

If we were to start school later, academic GPA’s (grade point averages) would definately increase. Isn’t this what we want in our school? It is proven that the more sleep you get, the more awake and alert you actually are. I interviewed Michael Claffey, a sophomore at Newington High School, he stated “ Goooooud.” Also Jorge Premto a sophomore at Newington High School stated “Yes Michael, yes I do believe school should start at nine o’clock am. This will thus help further my education because I will be well rested.” In all, we need school to start later because it will help us with our education.

On average in today’s society most teens don’t like going to school that early in the morning. To have to wake up so early when they only get about seven hours of sleep, to have students be coming into school at 7:30AM or maybe even earlier in some other schools, is not right. Students need to have time at night to get work done, not only schoolwork but also non-schoolwork. Needless to say, the school schedule for high school students needs to be changed and be made where they go in later. That way they get their work done and get enough sleep because without much sleep students will not be getting high grades. A health survey that the University Health Center administered showed them that one in four students say that lack of sleep has

Students usually never have enough time to finish their daily routine. They have to get up early and go through their whole routine. After they go through their routine they eat breakfast and they are ready to go. Unfortunately, that is not how it happens usually happens. Students sometimes do not get to eat their breakfast. This will result in drowsiness during class and inefficiency. If the school day started later in the day then students would have more time to get their routine finished and eat breakfast. Also, they might have enough time to finish assignments.

Have you ever woken up to get ready for school but just rolled back over and went back to sleep? If this is something you can relate to your not alone. Many students are running out of time to get ready in the morning due to sleeping in, and this is having an affect on their grade, so I think that the start of school should be moved forward to about 10:00 in the morning. Since the brain is not fit to take in information until about 10:00am, the early morning classes are being neglected. Students are also forced to work long hours, after school is over, to complete homework. Most teens need a minimum of 8 hours of sleep to function in the morning, but when they are forced to stay within a strict schedule and keep up with homework, they are hard

Everyone loves that extra couple minutes of sleep every once in a while. That extra five minutes can always make people's day a little bit easier to handle.Yet we are preventing student, our future, from relaxing and readying their minds to learn. This is why all schools should begin at 9:00 am because, a later start time improves student health, and starts improving student attendance, and test scores.

We as high school students, are tired of waking up every weekday at 5am just to get ready for school. We can’t concentrate and get an education if we are half awake. You can tell when students come into class and just sleep through the lesson, or when you start to see heavy bags under their eyes before they sleep.High School students should start school later in the morning, because scientific studies shows that the young teens academic levels are decreasing. Students decide to fall asleep in class, because our brains are not fully active until after 8am. It gives us, the students a little more time to sleep in the morning so we can stay focused throughout the day.

At six in the morning a loud blaring Beep Beep Beep blares from a teenager’s alarm clock followed by an agitated smack of a hand. Everyday, students stumble into school stressed out and exhausted. High schools around the nation begin around seven in the morning causing students to fall asleep in classes. For years this has been occurring, but now it is time for change. All high schools should start later in the morning to improve the overall experience of schooling.

Being a teenager there are many things I blame school for, but there is one thing that has been proven to be caused by school. Did you know that according to Stanford Medicine more than 87 percent of high school students in the United States get far less than the recommended eight to 10 hours? To many teens they must choose between playing a school sport, doing homework, or getting a good night’s sleep when coming home from school. “A National Sleep Foundation poll reported that 28 percent of teenagers have fallen asleep in class at least once due to lack of sleep. Negative effects of sleep loss include impairments in mood, attention, memory, behavior and executive function…. Finally, this study found that sleep-deprived teens are at a higher risk of car accidents” (NEA). Imagine how much better students could do in school if school started later. Could it possibly profit teachers and parents also? If schools began later students would focus more resulting in better grades and test scores for students and could also be beneficial for parents and teachers.

One of the leading reasons why schools should start later is restlessness. According to one of the articles, “teens are often still seen as the root cause of their own chronic sleepiness” (Lewis). It is said that the circadian rhythm shifts during adolescence, resulting in the ability to stay awake later. This decreases the number of hours of sleep a teenager receives daily, so tiredness during school occurs. Also, technology has consumed the lives of many young adults and may contribute to less sleep (Lewis). Personally, my parents used to take my phone before I went to bed because they wanted me to be able to function the following morning. Although I hated that back then, I understand their reasoning today and thank them.