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Why School Should Start Later

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School's starting at 7:30 a.m. is an appropriate time, but having school start no earlier than 8:30 a.m. can be a lot more beneficial to students. School starting early in the morning can cause many harmful things to teenagers. Getting little to no sleep causes teenagers to be more forgetful and it limits their ability to learn. It can also lead to depression, aggressive behavior, obesity, drug and alcohol use, and sleep deprivation. Research shows that a later start time is generally a little more effective for students. Having Central Valley High School start at a later time would provide many positive outcomes to better adolescent's school work, safety, and their overall health.
If Central Valley change their starting time to 8:30 a.m. or 9 a.m., rather than the regular 7:45 a.m. time, there would be a large increase of student academic performances. Student's grades will improve, they …show more content…

Although changing the time has a few concerns and problems, there are numerous solutions that can be utilized to fix the issues. The time that Central Valley starts now is unhealthy for adolescents and if their school district really cares for their student's well being, they should definitely change their start time to 8:30 or 9 a.m. Coming from my experience with having both an early and late start, I would very much agree that Central Valley should change their start time to later. "Citing evidence of the benefits of delayed school start times for adolescents, the American Academy of Pediatrics (AAP) released a policy statement in 2014 that encouraged middle and high schools to modify start times to enable students to get sufficient sleep and improve their health, academic performance, and quality of life." (Wheaton) Central Valley High School should start at a later time because the science indicates that older students benefit from a later wake up

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