Why Is Folate Important To Women

“Cranberries contain a substance that can prevent bacteria from sticking to the walls of the bladder. This may help reduce bladder and other urinary tract infections.” (Craig, et. al, 1998)

Its primary ingredient is phenazopyridine, and it diminishes discomfort by acting locally on the urinary tract mucosa to produce analgesic effects. There’s inconsistent support for using cranberry juice or cranberry extract and probiotics to prevent UTI. Lastly, a clinician should ask the patient if she’s experiencing postmenopausal symptoms of urogenital atrophy. Hormone waning in postmenopausal women results in thinning of the vaginal and urethral mucosa, disruption of the normal vaginal flora, and increased risk for UTIs (Head, 2008). She can use vaginal lubricant sold over-the-counter to help with her dryness. If she is not satisfied with the lubricant, the clinician can suggest and prescribe low-dose vaginal estrogen therapy. It has been shown to reduce dyspareunia, improve vaginal dryness, and restore vaginal pH and normal vaginal cytology (Goldstein, 2010). Hormone treatment should be based on minimizing risks to the

The yogurt industry has grown in size in the last decade. Yogurt is a food produced by the fermentation of milk. Yogurt is nutritionally rich in protein, calcium, vitamin D, riboflavin, vitamin B6, and vitamin B12. It has nutritional benefits beyond those of milk. Lactose-intolerant individuals may tolerate yogurt better than other dairy products due to the conversion of lactose to the sugars glucose and galactose, and due to the fermentation of lactose to lactic acid carried out by the bacteria present in the yogurt. Yogurt is considered a beneficial food that contains probiotics for healthy intestines. Many health conscious people make their own yogurt at home with organic ingredients.

Nutrients: Eat foods which are high in calcium and Vitamin D. These include milk, grapefruit, oily fish and walnuts. You should also ensure that you have adequate amounts of magnesium, potassium and Vitamins C and K. Eat plenty of fruit and vegetables to obtain these

Foods that are rich in iron are “meat, poultry, fish, eggs, dairy products, green, leafy vegetables [and] dried fruit” (Peterson, 2012). In addition, an anemic person should decrease the amounts of coffee and tea consumed since they interfere with adequate iron absorption. Instead foods and beverages high in vitamin C should be consume since they aid in iron absorption (Peterson, 2012). In rare cases iron can be given intravenously but can potentially produce serious allergic reactions as a side effect (Microcytic Anemia,

Folate: Many of folate’s healthful properties help women specifically. It’s particularly important for pregnant woman to get enough folate to keep the fetus healthy. It also seems to prevent cancer of the cervix. One cup of avocado has 23% of the recommended daily intake value of folate.

Iron carries oxygen to cells, tissues and organs. Red meats, such as hamburger, are some of the best sources of heme iron. Heme iron is found only in animal-based foods, is highly bioavailable and easy for your body to utilize. Your body absorbs as much as 35 percent of the heme iron you get from meat, versus only two to 20 percent of nonheme iron from plant-based foods, according to the Office of Dietary Supplements. Adult men need eight milligrams of iron each day, while women require 18 milligrams. Pregnant women are recommended to intake up to 27 milligrams, and breastfeeding moms need nine milligrams. Four ounces of 90-percent lean broiled hamburger meat have more than three milligrams of iron.

There is evidence to show that the cranberry or blueberry contains a anti-adhesive Proanthocyanidins calls substances, the presence of these substances would probably confer a property that makes the cranberry able to prevent causing cystitis bacteria adhere to urinary tract, especially, Eschericia coli bacteria. This mechanism of action would prevent the recurrence of urinary tract infections. Helping maintain healthy urinary tract.

Iron is needed in 14.8mg by both groups of women this is because the absorption rate of iron increases during pregnancy although a woman's body needs more iron than usual to produce all the blood needed to supply nutrition to the placenta. Good sources of iron are green vegetables such as broccoli and spinach, strawberries, muesli and wholemeal bread. 10 per cent of women may need iron supplement due to menstrual losses therefore in that case their intake of iron could increase, but for women where this is not the case there is no increase. Zinc is needed 7.0mg for both groups this is because the absorption rate of zinc increases during pregnancy but in the first 4months of lactating this increases by 6.0mg then over 4 months increases by 2.5mg this is due to the fact that zinc is needed for the development of the baby. Vitamin A is needed in 600 µg in women aged 19-50 but for pregnant woman its increased by 100µg and when pregnant women are lactating there is a further increasing of 350µg the increase is Important for cell growth, eye development, healthy skin and mucous membranes, infection resistance, bone growth, fat metabolism, and red blood cell production and postpartum tissue repair. Thiamine is needed in 0.8mg but in pregnant women this is increased by 0.1mg and when the women are lactating it’s increased by a further 0.2mg as it

On the top, we have energy jelly beans, by the way, if you are worried about the taste of these little beauties, they taste the same as regular ones, if not better. Next up, the energy gummies,these little things, are packed full of nutritious vitamins that are great for your body, and help increase health. Last but not least, dark chocolate, yes dark chocolate is very healthy for you. Some people may think that dark chocolate is the same as milk chocolate, something that you should not eat every day, but dark chocolate is actually extremely good for your body. Made from the beans of the cocoa tree, dark chocolate is one of the best sources of antioxidants on the planet. It can increase health; and lower risk of heart disease.

Iron is a mineral that women need because of their menstrual cycle. The loss of iron can lead to tiredness and loss of energy, two things that moms canít afford. Taking in 15 milligrams of iron each day can help with the low iron levels.

Too many women in this age range fail to get ample amounts of folic acid. The sad part, the required amounts of folate is within easy reach. A healthy and well-balanced diet comprised of natural fruits, vegetable, grains and nuts can make a difference.

Pregnancy is a blessing from above; during these times, women tend to crave for the unusual at unexpected times. Healthy eating for pregnant women is important because the baby is benefiting from all foods consumed. During pregnancy, nutrient essentials are quiet higher and different. Therefore, the USDA MyPlate designed a 2,000 calorie standard for pregnant women. Nutrients such as calcium, folate, iron, fiber, and fluids are majorly significant during pregnancy. A daily intake of 1,000 milligrams of calcium is beneficial, to retain strength within the bones of pregnant women and the baby. Foods such as yogurt, cheese, and milk are considered as high-calcium foods; broccoli, dark leafy greens, and almonds are considered as medium and low-calcium

The recommended dietary allowance (RDA) for all men and women 14 and older is 400 mcg. Men often don’t realize this as the benefits to pregnant women are more publicized, but any human being is in need of proper amounts of folic acid to insure the body is able to create new red blood cells to nourish the

Dark chocolate has flavonoids which are one group of phytochemicals with antioxidants and anti-inflammatory properties. The type of flavonoids that found in dark chocolate is flavanols. A research shows that flavanols in dark chocolate have beneficial effects in the cardiovascular system including decreasing blood pressure and improving blood flow in the arteries to the brain and heart. Further, eating dark chocolate also lowers the risk of cardiovascular disease. It has been proved that the compounds in dark chocolate can highly protect the oxidation of bad cholesterol LDL (Low-density lipoprotein) (Kris Gunnars,2013). Furthermore, San Diego State University research has shown that thirty-one people who eat dark chocolate fifty grams per day had lower levels of blood glucose and bad cholesterol (LDL) and a higher level of good cholesterol (HDL) than people who do not consume dark chocolate. It should cause much less cholesterol in the arteries and lower risk of heart disease over the long term (Dr.Ananya