What (and How) We Should Eat

Eating healthy is very important for people, and modern supermarkets can make this difficult with thousands of new products flooding the market every year. Countless numbers of the products that hit the market are considered food, nevertheless is it the food needed for proper nutrition? Most of the food that fills up the supermarket shelves each year isn’t the healthy real food our bodies need to get proper nutrition. Several edibles obtainable appear healthy or normal enough to call wholesome. Think about processed deli meats, for example, particularly the ones that say “no preservatives” on them. Several of the processed meats you find contain nitrates, a preservative. Nitrates are viewed as harmful, so people don’t want them in their sandwich meats. Hence some deli meat companies made their product more appealing to the public, by labeling “no preservatives.” This

The United States as a nation is struggling tremendously with high an outrageous obesity rate. According to the documentary “Weight of the Nation,” obesity is number five out of the ten leading causes of death. The lifestyle in the United States has become a “norm” that has to be changed quickly. It is imperative that we as adults draw into our youth the importance of eating healthy. We as people are in control of our own health and can prevent ourselves from getting chronic diseases such as heart disease, obesity, and diabetes.

Ask any person on the street what is the one issue that consumes more than half of the nation and the answers will vary from cancer to the outcome of the 2016 presidential election. Most Americans are blind to the modern day plague that consumes even the nation's youth. What is this black death that promises health complications in the future, obesity affects more than two-thirds of American adults and one-third of American children. The term obesity is defined as the condition of being grossly fat or overweight. The “American diet” of processed foods is the root of the problem. The nation's health conditions have declined since the 1970’s and reached an all time low in the early 2000’s. The solution lies within the 18-27 year olds of the country

The eating habits that Americans have are either healthy or unhealthy. The healthy individuals are probably the ones that work out, eat the right foods, and watch their daily consumption. While the unhealthy ones are probably, just eating whatever is in their face at the time, drive everywhere, and don’t watch their daily intake. Because of this fact, it is easy to see why obesity is becoming a huge part in the nation. The authors are trying to prove that “Americans eat everywhere, all day long-an average of five meals a day, including snacks” (2012, p. 621). Many people don’t think they are actually eating a lot because their proportion size is smaller than a normal meal but if someone were to look back in the past they would find that the size would be much smaller. There are many consequences that come from being obese, the authors only use one but it is one that really puts a prospective on things. “Obesity already reduces the current life expectancy in the United States by four to nine months…Obesity rates among children and teens could knock off as many as five years from todays average of 77 ” (2012, p. 620). Knowing this statistic helps the reader, look at their own life and think about what they could do better. The authors helps the reader to become aware of how bad eating habits can affect the rest of someone

America, like any other country, has its assortment of problems: immigration, debt, or foreign affairs but one issue that is rather hard to overlook, literally, its obesity epidemic. The extra pounds have become a sight all too common in America’s society, “men are now on average seventeen pounds heavier than they were in the late seventies, and for women that figure is even higher: nineteen pounds.” (Kolbert). Obesity does not just affect adults in this way either, the kid population has been getting bigger, according to the numbers on a scale “the proportion of overweight children, age six to eleven, has more than doubled, while the proportion of overweight adolescents, age twelve to nineteen, has more than tripled.” (Kolbert). This issue has been a major concern to doctors and scientists for decades and in recent years, has even has the American Medical Association recognizing obesity to be a disease (Pollack). That is a highly debatable statement because obesity itself is a preventable lifestyle. Obesity is avoidable and curable to all (or at least most) of its sufferers. For some citizens, obesity is not a choice, rather genetics, but for the majority of the population, obesity is caused by an unhealthy diet and lazy lifestyle, and for these certain individuals, through a lot of work and discipline, the return to a healthy lifestyle is not as impossible as it may appear.

In 2012 CDC statistics show that “over 35 percent of adults and 32 percent of children in the United States of America are recorded as obese (30kg/m2), the obesity rate has doubled since 1971.1” Not only is epidemic growing in numbers of victims but also in expenses. The United States spent 147 billion dollars in 2008 on medical expenses costs and that does not include the programs that fight against the problem. “In 2003 over 300,000 died due to obesity related health problems, diseases and cancers.6” One of the most important battles we wage on American soil is the war for citizens to be fit, and it nearly always starts in the childhood. Since 1971 the problem of childhood and adult obesity started to grow annually due to many reasons related to our ways of living. Now the food industry, including fast food has been getting more and more unhealthy due to unnatural modifications. What Americans eat is not organic anymore and is taking its toll on American lifestyle. The fast food industry has been making advertisements and foods focused upon youth. Since the original commercials directed towards children, it has nearly tripled since the rise of technology. Technology has been growing rapidly as obesity is, statistics show that with the advancement of technology, the population starts to slow down, stop exercising and eating healthier foods. As long as there is childhood obesity, there will be adult obesity, with effects on children causing obesity, there will be a

The state of the American Health in the U.S has become an increasing concern of many Americans. An article entitled “11 Facts about American Eating Habits,” addresses the state of food in the U.S by stating, “Healthiness of the food we eat decreases by 1.7 percent for every hour that passes in the day.” Experts and scientists in the U.S has raised questions about regarding the different ways food is now being produced. While individuals are usually not aware of the ingredients that food contains, many people continue to have unhealthy eating habits. In the past few decades, food production has included numerous artificial ingredients that are said to be the cause of various health problems. Various artificial ingredients that are commonly

Apart from healthcare issue, the country has adopted the fast-moving life style, which has pushed most of our citizens to succumb to obesity as a result of fast foods. In fact, a recent report by the UN has ranked the United States as the most obese country in the world. Parramore (2012) outlines that, “Obesity is currently being considered as a national crisis in the United States and that it contributes 100,000 to 400,000 deaths per year. Statistics at the CDC and Prevention in 2010 indicate that 35.7% of the American adult is obese.” Many input trends exist in the American society, “First and foremost, people are highly used to fried foods, sugary drinks, and processed meats among others. There is also the sedentary lifestyle that has been adopted by many,” (Huffington Post, 2013). In fact, most of us love relaxing without exercise and too much television watching. These are some of the factors that contribute to obesity. The result is health complications problems such as diabetes, stroke, and heart disease just to mention but a few. These affect the longevity of life.

The world’s dietary functionality differs from region to region, but a consensus remains constant; americans have an unfulfilling diet overall. In other countries the have their diet scheduled for three structured meals for each day, whereas americans eat whenever their minds tell them that they are hungry. The problem with the american way is when americans eat, they eat food that is filling to the brain but not to the stomach. Americans are always on the run, therefore there is not sufficient time to prepare a structured meals; instead americans rely on fast food. This method of nourishment comes with its own set of issues, food is of a lower quality than that of a home-cooked meal. Along with that comes poor beverage quality instituted

Obesity is a threat to the health of this nation and is the root of many life-threatening ailments, including coronary heart disease, high blood pressure, stroke and type 2 diabetes (“What are the Risks of Obesity and Overweight” 2012). These diseases severely decrease the the quality of life for those affected, with many of the victims suffering greatly until they are consumed by death. The treatment of these diseases is expensive and it does not cure the underlying cause nor does it ameliorate its grueling side effects. 17% of children aged between 2 and 19 are obese (“Prevalence of Childhood Obesity” 2015), creating a new generation of obese Americans. These children are being plagued by diseases that previously solely affected adults, namely diabetes and heart disease. Along with the children, the elderly and middle-aged are prone to obesity as well. 40.2% of Americans between the ages of 40 and 59 are classified as obese, along with 37% of people over 60 (Ogden et. al., 2015). The quality of life for these individuals is severely diminished, and it is

Obesity continues to be a problem in the United States. With obesity rates on the rise something must be done to prevent this massive issue. Seventeen percent of children and adolescents about 12.5 million are obese (Diet). Obesity is the result of a rise in fat that accumulated over time due to the lack of exercise and having a calorie surplus due to unhealthy food. An adult with a BMI (body mass index) higher than 30% is considered to be obese (Obesity). There isn’t a direct focus on obesity, because people don’t think it’s an important issue. To ensure a better future, solution is needed now. The solution to ending the obesity epidemic by encouraging a healthier lifestyle on children at young ages, improving nutrition at schools and restaurants, as well as providing more time and space for citizens to get physically active.

The topic of obesity is a current American issue that is in the midst of being solved. Obesity, the condition of being overweight, was named a disease in 2013. Obesity has rapidly emerged as an American problem and poses as a serious health challenge. The cause of obesity has a lot to deal with America’s social dynamics. Today, advertisements are in all places promoting an unhealthy lifestyle. Considering the great expense of healthy foods, low income families can barely afford fruits and vegetables. These two ideas are greatly connected with the increasing obesity rate in the United States. Seventeen percent of American adolescents were considered obese from 2011 to 2014. This is double the amount of obese

Today’s children are at risk to be the first generation in the modern era to have a life expectancy less than that of their parents (Lemonick, 3). This is because of obesity. In the last thirty years, the rate of obesity among adolescents in the United States has quadrupled, and the anatomical health repercussions are being felt (“A Comparison” 16). Ailments like heart disease and diabetes, that have a direct correlation with obesity, are all on the rise. The issue within society is that few people recognize that obesity is the root of these problems (Ward-Smith, 242). For this reason, Americans have allowed themselves to create a lifestyle where obesity will continue to exist. With a fast paced culture that demands results instantly, society

Every day all around the world, people have the option to choose between purchasing organic foods or processed foods. More often than not we choose the processed foods because they are typically cheaper, quicker, and let us be honest, tastier. But as consumers, we are frequently tricked into thinking that the foods we buy are good for our health and that they provide us with the essential vitamins and nutrients we need. After reading articles from various doctors and nutritionists, I have an in depth understanding of the disadvantages of eating highly processed foods as well as the advantages of eating organic foods. I am currently making my best efforts to achieve clean eating and am experiencing the benefits first-hand. What we as consumers need to understand is that processed foods do more harm than good to our bodies. Research proves that cutting out highly processed foods like fast foods and imitation foods, leads to personal health benefits such as having a stronger immune system, clearer skin, and less weight gain. Eliminating these highly processed foods from our diets will help to improve our health so we can be the best versions of ourselves.

This situation is quite a challenging one because there needs to be a compromise between a side who is against pork and a side who consumes pork as a crucial family tradition. When it comes to choosing a decision, there needs to some consideration as to how strong are these beliefs against kosher, and does the setting have more or less of an impact on the types of food that should be eaten? By answering these questions, the decision will be easier and hopefully in the end, both parties will be satisfied with the outcome.