Weight Loss Diets And Its Effect On Human Body

Being fit and skinny has become an obsession for many people. A kind of obsession that leads them to cross limits which injure their health. Moreover, many diets and programs are being invented by the profit oriented companies who promise to help to lose weight in a short amount of time. Most of the times, these diets are based on pure results, which violate the recommended dietary guidelines. The Atkins diet is one of the famous weight loss diets which is based on a low carbohydrate concept. It requires a person to consume high fat and high protein diet and decreasing the carbohydrate intake to minimal. Robert Atkins, the inventor of the Atkins Diet claims that, this program will produce fast and long term weight loss results. The claim

The proportion of foods in the Atkins and the Zone Diets lead to a certain desirable reaction within the body. The low carbohydrate Atkins Diet focuses on the reduction of insulin levels. Insulin is a hormone the body releases to move the broken down carbohydrates or glucose from the blood into the muscles and fat cells for storage. Once the glucose levels are normal again, the excess insulin causes the body to crave more carbohydrates until the insulin levels become steady again. The Atkins diet stresses eating high fat and protein because these nutrients do not create the insulin response that carbohydrates do. The body then learns to use the stored fat as an energy source rather than the carbohydrates. By severely limiting carbohydrate intake the Atkins Diet almost eliminates the "hunger roller coaster" (www.webmd.com) caused by insulin levels. The

A Fad Diet is a weight loss plan that promises dramatic results however they are usually not very healthy. For this assignment you are to research a Fad Diet and answer the questions below in detail. You must summarize the diet in your own words, DO NOT copy and paste from a website. You will submit the assignment to Blackboard using Safe Assign (plagiarism detection software)

In the Atkins Diet you will be cutting out most carbs and eating low-carb. There are about 4 phases to the diet. Phase 1- cutting out almost all carbs and eating mostly vegetables for any carbs you would get that day. While cutting out carbs, you will be eating for protein. Phase 2- You are still eating the vegetables, you will start adding berries and nuts. Phase 3- Adding more foods to your diet. Adding more carbs back. Phase 4- Maintaining your weight and continuing to eat healthy.

The Atkins diet has some advantages and disadvantages. This diet works on the theory that weight gain is caused not by fat intake or food portions, but the way our bodies break down carbohydrates (betterhealthusa.com). Carbohydrates will turn to fat if not

In the article, “Fad diets: Slim on good nutrition,” the author, June Daniels, discusses the fad diet scheme plaguing the United States. Over the recent decade, the rate of obesity amongst Americans has increased dramatically. The growing number of obese and overweight individuals has caused fad diets to become a quick and easy cure to a deeper issue. Fad diets are specifically targeted towards obese and/or overweight individuals, promising instant results with minimum effort. More importantly, numerous fad diet weight loss claims have not been backed by extensive research (Daniels 22) . According to Daniels, popular diets, such as Atkins, have been highly emphasized upon because of their high protein, low carb meals (22). The high protein

The Atkins diet is a diet plan created by Robert Atkins. The diet promotes a low calorie and high carbohydrate diet. Robert Atkins was an American physician and cardiologist. The goal of the diet is to limit sugar and carbohydrates in a person 's diet so the body burns fat more efficiently. The diet recommends steady consumption of food to maintain constant energy levels throughout the day, and to reduce hunger and cravings.

After much research on the Atkins diet, I have come to the conclusion that, although the Atkins diet has its positive aspects, there are far more negative aspects to this diet. The Atkins diet stresses that people reduce their carbohydrate consumption and increase protein and fat consumption, which in turn can potentially lead to many physical problems for people following this diet. Some people are not fully aware of all the potential risks that come a long with following a diet such as the Atkins diet, such as problems stemming from the production of ketones. As with every diet, there are side effects, but at the same time there are several benefits to this diet as well. Before people go on the Atkins

“The Atkins Diet,” a high protein, high fat, low-carbohydrate diet was introduced in 1972 by Dr. Robert C. Atkins, MD. Dr. Atkins believed that a diet high in sugar forced the pancreas to produce the hormone insulin, causing the body to store calories as fat. He believed that if we consumed fewer carbohydrates, then our bodies would produce less insulin. By doing so, our bodies would use stored fat for energy, resulting in weight loss. (1)

Losing weight quickly has always been the job for low carb diets. Low carbs diets are a pretty popular choice for many people. The Atkins diet is one of them. The Atkins diet is a low carb diet that has been a quick solution for people who want to lose weight. Most people on these diets aren't aware of the dangers that it conceals. They can lead to some really serious medical problems. The Atkins diet may not be as great as others make it out to be. The Atkins diet is harmful because it cuts out good food and encourages unhealthy food, and the long term health consequences have not been studied.

“Yes dear? What do you have to tell me?” Mary worriedly exclaimed. She looked around into the dimly lit lamp light of the living room. Mary sat down in stiffly onto an old armchair. Patrick got up and walked over to the table and drank straight out of the bottle of whiskey, he then sat back down.

A Lean Muscle diet would require you to work out and eat only a certain amount of food. You goal in this diet is to gain more muscle mass and lose more fat in your body. Unlike the Atkins diet in a Lean Muscle diet you can have a more larger variety of foods that you can eat. But you still cannot eat sugary foods such as cookies, chips, and soda. When you are on a Lean Muscle diet you would eat 1800 to 2000 calories a day. But if you wanted to put on more weight you could eat a bit more than you burn so you can get large muscle mass. Everything depends on your starting weight, if you were 150 pounds and someone else was 250 pounds there would be a drastic difference in the calorie intake. You would usually do a Lean Muscle diet until you reach your weight goal which should be higher than your current weight. The reason for this is because muscle weighs more than fat.(Lean Muscle, 2017) .

Countries that put communism into practice constantly change the principles, nobody has the same version of communism; these changes do not allow “true” communism to be realized. The lack of success when communism is implemented can be attributed to the constant adaptations made and these adaptations are made for three reasons. To begin with theory of an idea does not always correlate with the actual experiment. Theories rely on set factors that need to be in play, however sometimes in reality these factors can not be met due to limitations or other possibilities. In particular within “The Communist Manifesto” Karl Marx asserts the importance of the leaders having absolute power and this premise simplifies things in theory, but throughout history it has had drastic consequences on societies. These theories are then modified to align with the

Bank of America is a worldwide banking and financial institution that serves over 35 countries, most commonly located on the Anglo and Latin America clusters. Bank of America has close to 5000 banking location alone in the U.S. and locations in 7 countries of Latin America. “The bank's core services include consumer and small business banking, corporate banking, credit cards, mortgage lending, and asset management. Its online banking operation counts some 33 million active users and 20 million-plus mobile users” (Bank, 2017). The first Bank of America location within the U.S. was in 1904 in San Francisco, California and opened its first Latin America location in Mexico City in 1951. These two clusters have a very diverse culture and factors that affect the banking business in each location. In the U.S. the middle class makes up a majority of the population, while in Latin America most consumers fall below the poverty line, which is a huge factor in the banking business. According to Restuccia’s thoughts in the Latin America development problem (2013), “economic performance in Latin America has often been viewed as the outcome of macroeconomic adjustment, as many economies in the region have suffered numerous economic crises” (p 70). However, Bank of America strives to promote economic growth, helping their employees succeed and create jobs, as well as become mobile and accommodating at every location worldwide.

A physician by the name of Robert Atkins started the Atkins Diet in 1972 after he stumbled upon a study he read in the Journal of the American Medical Association about weight reduction through the elimination of sugar and starch. At the time he was overweight and decided to implement this study into his own life and ended up losing a significant amount of weight. This led him to promoting the diet in his own series of books. The overall premise of the diet is to start with limiting the number of carbohydrates being consumed while eating as much fat and protein you want. Then, gradually increasing the amount of healthy carbohydrates consumed. There are 4 phases to the Atkins diet: Induction, Ongoing Weight Loss, Pre-Maintenance, and