Vegetarian Diets And Its Effects On The Life Cycle

When I was growing up I was taught how to hunt, fish and trap animals for food as well as being fed an omnivorous diet, but today I have found that I no longer need animals in my diet. The Vegetarian Times recently found that out of the 311 million people in the US, 7.3 million eat a vegetarian based diet and 22.8 million eat a vegetarian inclined diet. Over the past century people have begun looking into the health implications of plant based diets as a way of improving their health and increase their longevity. This research paper is intended

Vegetarians need to be extremly careful of the foods they consume in their diets. Some of the key nutrients that a vegetarian needs include iron, calcium, and protein. A vegetarian can have a healthy diet and lifestyle. 10. There is an increasing number of cases of food allergies.

According to The Middle East Journal of Family Medicine, “many researchers have reported a direct relationship between a vegetarian diet and the prevention of and curing several illnesses, such as: hypertension, obesity, type 2 diabetes and heart

Research shows that in countries where people eat a pound or more of fruit and vegetables a day , the rate of cancer is half what it is in the United States. Pollan argues that vegetarians are less susceptible to most of the western diseases, and as a consequence live longer than the rest of us(164). Apparently, we can’t live without plants, but we don’t need to eat meat in order to obtain the nutrients we need for growth because they can be found elsewhere (Pollan 165). Since plants are less energy dense than other foods, by eating a plant-based diet one will likely consume fewer calories which is itself protective against many chronic disease (Pollan 165).I agree with Pollan that a plant-based diet can help reduce the risk of obesity, Diabetes, and Heart Disease.

Vegetarianism has been around since as early as the seventh century B.C.E.. The civilization was the Indus Valley Civilization, they practiced tolerance towards all living things. Several Indian cultures and various religions (such as a ahimsā) also practice non-violence towards animals (“Vegetarianism”, Wikipedia.com). This used to be the sole purpose for being vegetarian, but nowadays people are becoming vegetarian for several more reasons. The ethical aspect is still a big reason in the decision. Health benefits and environmental aspects have now also become big reasons for the controversy over vegetarianism. People say that killing animals for food is not morally wrong and, is in fact, a crucial part of our lives. Another aspect is that, while in some ways vegetarianism is beneficial to the environment, it can also hurts the environment. Also, despite all of the health benefits involved with vegetarianism, there are also several health concerns connected with it.

According to research, there has been a need for increased attention to State Tested Nursing aid, STNAs. The reason is that STNAs play a very vital role in End-of-life Care, EOL in a nursing home. They offer about 90% of direct care to the residents of the nursing home. The researchers that have been recently done have failed to give quantitative information on the needs of STNAs responsible for EOL care and even their perceptions that surrounds quality issues in EOL nursing home care. The research aimed at describing the experience of STANs in providing EOL nursing home care by a survey-based quantitative study (Nochomovitz, E et al., 2010).

Obama recently made a speech regarding the reduction of sentence for non-violent crime offenders. He granted commutation to 46 prisoners. Obama’s goal is to offer a second chance to those that made a mistake and end mass incarnation. Obama is using his presidential powers to make sure these things are done. On the presidents last 18 month term, he is seeking congress to give him legislation to address the issues before he leaves office. () President Obama has made history in several other actions including relations with Cuba and gay marriage. The reform of the correctional system would be incredible and not a moment too soon. Time is very critical in this since President Obama has served nearly two terms already.

“3.2 percent of U.S. adults, or 7.3 million people, follow a vegetarian-based diet. . . [and] 0.5 percent, or 1 million, of those are vegans, who consume no animal products at all” (Vegetarian Times). Viewing these numbers in retrospect, the number of people taking this course of lifestyle are not a lot. Having a plant based diet is not quite what most people might think. Most people will argue this diet does not provide the essential proteins a person might typically receive from a diet involving meat. They might also add the diet will provide natural vitamin B12 which is only found in meat and poultry. Though these arguments are not fully true, there is always alternatives to receive proteins and vitamin B12. People can always eat other foods to get the proteins their bodies need. However, not receiving vitamin B12 is not a bad thing. A person will just have to pay more attention on their protein intake. If they do not that is when complication arise. Switching to a plant based diet is better for anyone’s life

In the article ¨Should People Become Vegetarian” by ProCon.org, it states that two in three vegetarians are vitamin B12 deficient, compared to one in twenty people who eat meat. This proves that people do not need to be vegetarian.

those who were vegetarian had a 12 percent greater chance of living longer compared to their

A large part of a person’s lifetime is spent on their consumption of food, which is often done while neglecting the impact their diet has on their health. Is there a reason for us to be conscious of our diet? Are potential health benefits really worth the effort? Vegetarian have shown many health benefits in comparison to meat eaters such as decreased chances of developing type 2 diabetes, less risk of heart disease and prostate cancer, lower blood cholesterol levels and blood pressure to name a few (Mangels et al., 2014). Plants provide antioxidants that are only present in small amounts in meat products, these phytochemicals help protect cells from damage and thus have reduced odds of developing some cancers (Leitzmann, 2014). One of the

The articles both review the effects of a vegetarian diet on children and the outcome on children based on the different levels of vegetarianism: vegan or strict vegetarian (no animal products), lacto-ovo-vegetarian (includes milk and egg products; no meat), Lacto-vegetarian (milk and dairy products; no meat), pesco-vegetarian (consume fish and seafood; no pork, beef, or poultry), and semi-vegetarian (include meat products in very small amounts). Jacobs and Dwyer addresses vegetarianism/veganism from a nutritional stand point, basing their article on the risks and benefits of the diet dealing with children. Bringing to light the issue of malnutrition due to lack of certain

Being a Vegetarian decreases the risk of a heart disease and type two diabetes,” stated in "Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2.” A Vegetarian lifestyle preserves water. Experts say that being a Vegetarian prevents type two diabetes. Most Vegetarians live longer than the average person According to "Dietary Guidelines for Americans 2015-2020," A Vegetarian lifestyle is a very easy diet to follow. Vegetarians are not as likely to get sick with the flu or with a fever. According to US Soybean Production: A Comparison of Sustainable Production Systems for Conventional, Biotech, and Organic Soybeans. About one fourth of the human population are on Vegetarian diets, two fourths on a different diet and one fourth not on a diet at all. Become a Vegetarian and be healthier than

less likely to be diagnosed with heart disease, cancer, and are less likely to be classified as

Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian