Valerian Root Research Paper

Use for dream magick, sleep pillows, and sleep protection baths. Placed in charms and sachets for love and protection and used in. It is said that having Valerian root close will settle down a disagreement between a couple. Keeping in the home or growing in a garden to will help in keeping harmony. It can be used to cleanse your ritual space. Very helpful in consecrating your incense burners. Wear to calm your emotions.

Martha is a 65 year old lady who suffers from insomnia based on the preliminary symptoms of sleeplessness. She is also under severe stress from her mum’s dependence condition which makes her unhappy with her retirement. Martha’s mum’s condition is of great influence to her insomnia disorder for she only thinks of her through out the day, caring for her leaving Martha with little time to check on her health. Insomnia is a disorder that mostly affects the elderly though it may affect people from all ages. It is the lack of sleep even when one feels to have some sleep. It is not a stand alone disease but a symptom which is defined by the duration one lacks quality sleep. Transient insomnia is not having sleep for a week, short term insomnia is lack of adequate sleep for 2-3 weeks, while sleeplessness for a month is termed as chronic insomnia. Various studies have shown that insomnia affects women more often than men and that 30%-50% of elderly Americans experience difficulty in initiating and maintaining adequate sleep. Diagnosing insomnia in a patient the health practitioner would evaluate the patient medical record and other factors that may contribute to insomnia. For example, snoring, psychological factors such as stress levels and drug use. Martha’s physician would check on her medical

Valerian is a popular plant that’s often prescribed by doctors these days for sleep problems. It’s much safer than other prescription sleeping pills with chemical properties.

When it comes to treating illnesses and behavioral issues such as anxiety attacks, panic attacks, and anger, herbal treatment is the most recommended remedy. Many people today prefer to use herbs as a treatment than using conventional drugs because they found out those herbs don't have any side effects and are not addictive. Sufferers of anxiety to day are commonly prescribed with herbs for anxiety since anxieties nowadays are very rampant. There are several varieties of herbs available today that could treat anxiety. There are some examples of those varieties.

We were made to know that Maxlife’s Nature’s Sleep Formula is a combination of Passiflora incarnata, Valeriana officinalis and Melatonin.

Valerian is most commonly used to combat insomnia and sleeplessness. “Valerian increases the availability of the inhibitory amino acid neurotransmitter gamma-aminobutyric acid (GABA), explaining its use as an antispasmodic agent, a hypnotic agent for sleep, and a sedative for restlessness” (Howland, 2005). With the population becoming more and more sleep deprived there are many people looking to a more natural way to help them sleep.

A doctor will “order some tests, including blood tests, computed tomography (CT) scans, and a sleep test called polysomnography. In some cases, an additional electroencephalogram (EEG), which measures the electrical activity of the brain, is needed.” Once the doctor has diagnosed you with hypersomnolence disorder your doctor can prescribe various drugs to treat it, including stimulants, antidepressants, as well as several newer medications. Provigil and Xyrem are very popular medications to control daytime sleepiness. Modafinil (Provigil) is considered to be the first-line activating agent for the treatment of excessive daytime sleepiness. The ideal treatment for hypersomnolence is based upon the symptoms experienced. Stimulant medications, such as dose-controlled amphetamines, most-often prescribed for ADHD, can be used to sustain alertness in individuals with hypersomnolence. Several examples include d-amphetamine, methylphenidateand modafinil. Other drugs used to treat hypersomnolence include clonidine, levodopa, bromocriptine, activating antidepressants, and monoamine oxidase inhibitors. Behavioral techniques can also be helpful for regulating one’s sleep schedule in ways that promote optimal day-to-day functioning. If you are diagnosed with sleep apnea, your doctor may prescribe a treatment known as continuous positive airway pressure, or CPAP. With CPAP, you wear a mask over your nose

It is easier to stay asleep throughout the night when you are in a quiet bedroom.

Sleeping well ensures the body is fueled for the day ahead. Adults need to obtain 8 hours of sleep while sleeping wearing comfortable clothing inside an air-conditioned environment. Therefore, turn the lights off. Meaning pure darkness on while acquiring balance, allowing for the brain to slowly fall asleep and maintain a peaceful state for nighttime processing. No caffeine or electronics before bed either, as these will only cause restlessness and/or have a more troublesome time finding relaxation. Ensuring enough sleep guarantees a fresh start for the day ahead and also gives the body needful

Today’s life demand speed and full of bustle. Break into something rare. Moreover, people who face a stressful job and always emotionally tense and full of problems, such as this one will not feel rested even if just woke up in the morning. Due to continuous tension triggered made some people cannot sleep well and ran to the sleeping pills for a way out.

One particular factor that influences a person’s sleep is the exposure to light. Exposure to light is one of the most important external factors and can cause harm directly and indirectly as it makes it difficult for people to fall asleep, and indirectly, by influencing the timing of our internal clock and thereby affecting the preferred time to sleep (Sleep Foundation, 2015).

Light Therapy – light is a very important aspect of sleeping within the right times. Light Therapy basically makes good use of this by exposing an insomniac to very specific light spectrums during the day and at nighttime. This helps the body efficiently distinguish between “night” and “day”, therefore triggering melatonin production and easing the way to sleep. Light Therapy can be done by professionals although there are also products out in the market today in aid of this system. Light therapy lamps are currently available in many online stores. Sleep Clinic – at some point, doctors may refer you to a sleep clinic where your brain patterns will be recorded during sleep. MedicalRead more at location 139 • Delete this highlight

I believe I need to change the lighting and move my tv. I have my tv a few feet away from my bed and that can interrupt my sleep if I watch it before bed. Bright artificial light stimulates nerves that stimulate the release of melatonin and cause wakefulness. I should turn off bright lights two hours before bed to encourage sleepiness and

There are certain foods and other substances that shouldn’t be consumed before you go to bed. They can make it hard to fall asleep or stay asleep. One notorious offender is the stimulant caffeine. It’s best to avoid it four to six hours before you go to sleep. Remember that this includes chocolate, tea and caffeinated soda! Alcohol is another substance to avoid near bedtime. Although it may help you feel sleepy at first, it wears off as the alcohol levels in your blood drop, causing a stimulant effect hours later. Don’t forget that you should also avoid heavy foods, spicy foods and sugary foods before bedtime, because they can make it more difficult for you to stay sleep.

Being well rested can mean a lot of good things come to your body but what happens when you aren’t well rested or maybe have too much sleep? Stress can affect a person’s sleep state by using the extra energy that must keep them awake at night. The more stress, the sleep a person will receive this can lead to a form of