Valerian Root Research Paper

Use for dream magick, sleep pillows, and sleep protection baths. Placed in charms and sachets for love and protection and used in. It is said that having Valerian root close will settle down a disagreement between a couple. Keeping in the home or growing in a garden to will help in keeping harmony. It can be used to cleanse your ritual space. Very helpful in consecrating your incense burners. Wear to calm your emotions.

Martha is a 65 year old lady who suffers from insomnia based on the preliminary symptoms of sleeplessness. She is also under severe stress from her mum’s dependence condition which makes her unhappy with her retirement. Martha’s mum’s condition is of great influence to her insomnia disorder for she only thinks of her through out the day, caring for her leaving Martha with little time to check on her health. Insomnia is a disorder that mostly affects the elderly though it may affect people from all ages. It is the lack of sleep even when one feels to have some sleep. It is not a stand alone disease but a symptom which is defined by the duration one lacks quality sleep. Transient insomnia is not having sleep for a week, short term insomnia is lack of adequate sleep for 2-3 weeks, while sleeplessness for a month is termed as chronic insomnia. Various studies have shown that insomnia affects women more often than men and that 30%-50% of elderly Americans experience difficulty in initiating and maintaining adequate sleep. Diagnosing insomnia in a patient the health practitioner would evaluate the patient medical record and other factors that may contribute to insomnia. For example, snoring, psychological factors such as stress levels and drug use. Martha’s physician would check on her medical

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

Valerian is a popular plant that’s often prescribed by doctors these days for sleep problems. It’s much safer than other prescription sleeping pills with chemical properties.

Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, mobile phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. You should only use your bedroom for sleep rather than working, eating or watching TV. This will

When it comes to treating illnesses and behavioral issues such as anxiety attacks, panic attacks, and anger, herbal treatment is the most recommended remedy. Many people today prefer to use herbs as a treatment than using conventional drugs because they found out those herbs don't have any side effects and are not addictive. Sufferers of anxiety to day are commonly prescribed with herbs for anxiety since anxieties nowadays are very rampant. There are several varieties of herbs available today that could treat anxiety. There are some examples of those varieties.

We were made to know that Maxlife’s Nature’s Sleep Formula is a combination of Passiflora incarnata, Valeriana officinalis and Melatonin.

Valerian is a flowering plant commonly used in herbal supplements. Extract from the root of the Valerian plant is used to make natural treatments for sleep disorders. Extracts from the Valerian plant are also used in perfumes and food additives. Valerian is used in the natural treatment of several disorders, ranging from insomnia to depression. Valerian root extract is often used by insomnia patients to wean themselves off prescription sleep aides. Medicinal use of Valerian is recorded as far back as ancient Greece. The Greek physician, Hippocrates, wrote about the properties of the Valerian plant. The Greek physician, Galen, prescribed Valerian root to patients that suffered from sleeplessness over 1500 years

Valerian is most commonly used to combat insomnia and sleeplessness. “Valerian increases the availability of the inhibitory amino acid neurotransmitter gamma-aminobutyric acid (GABA), explaining its use as an antispasmodic agent, a hypnotic agent for sleep, and a sedative for restlessness” (Howland, 2005). With the population becoming more and more sleep deprived there are many people looking to a more natural way to help them sleep.

A doctor will “order some tests, including blood tests, computed tomography (CT) scans, and a sleep test called polysomnography. In some cases, an additional electroencephalogram (EEG), which measures the electrical activity of the brain, is needed.” Once the doctor has diagnosed you with hypersomnolence disorder your doctor can prescribe various drugs to treat it, including stimulants, antidepressants, as well as several newer medications. Provigil and Xyrem are very popular medications to control daytime sleepiness. Modafinil (Provigil) is considered to be the first-line activating agent for the treatment of excessive daytime sleepiness. The ideal treatment for hypersomnolence is based upon the symptoms experienced. Stimulant medications, such as dose-controlled amphetamines, most-often prescribed for ADHD, can be used to sustain alertness in individuals with hypersomnolence. Several examples include d-amphetamine, methylphenidateand modafinil. Other drugs used to treat hypersomnolence include clonidine, levodopa, bromocriptine, activating antidepressants, and monoamine oxidase inhibitors. Behavioral techniques can also be helpful for regulating one’s sleep schedule in ways that promote optimal day-to-day functioning. If you are diagnosed with sleep apnea, your doctor may prescribe a treatment known as continuous positive airway pressure, or CPAP. With CPAP, you wear a mask over your nose

It is easier to stay asleep throughout the night when you are in a quiet bedroom.

Sleeping well ensures the body is fueled for the day ahead. Adults need to obtain 8 hours of sleep while sleeping wearing comfortable clothing inside an air-conditioned environment. Therefore, turn the lights off. Meaning pure darkness on while acquiring balance, allowing for the brain to slowly fall asleep and maintain a peaceful state for nighttime processing. No caffeine or electronics before bed either, as these will only cause restlessness and/or have a more troublesome time finding relaxation. Ensuring enough sleep guarantees a fresh start for the day ahead and also gives the body needful

Today’s life demand speed and full of bustle. Break into something rare. Moreover, people who face a stressful job and always emotionally tense and full of problems, such as this one will not feel rested even if just woke up in the morning. Due to continuous tension triggered made some people cannot sleep well and ran to the sleeping pills for a way out.

I believe I need to change the lighting and move my tv. I have my tv a few feet away from my bed and that can interrupt my sleep if I watch it before bed. Bright artificial light stimulates nerves that stimulate the release of melatonin and cause wakefulness. I should turn off bright lights two hours before bed to encourage sleepiness and

There are certain foods and other substances that shouldn’t be consumed before you go to bed. They can make it hard to fall asleep or stay asleep. One notorious offender is the stimulant caffeine. It’s best to avoid it four to six hours before you go to sleep. Remember that this includes chocolate, tea and caffeinated soda! Alcohol is another substance to avoid near bedtime. Although it may help you feel sleepy at first, it wears off as the alcohol levels in your blood drop, causing a stimulant effect hours later. Don’t forget that you should also avoid heavy foods, spicy foods and sugary foods before bedtime, because they can make it more difficult for you to stay sleep.