Techniques Used Existential therapists view themselves as companions; not someone who is going teach and lead the individual to change because they view therapy as a journey client and therapist go through together. Each learning from one another and each having the same room and opportunity for growth. Van Deurzen explains “these practitioners prefer description, understanding, and exploration of the client’s subjective reality, as opposed to diagnosis, treatment, and prognosis” (as cited in Cory, 2013, p. 157). Meaning therapy is one example of an existential technique that incorporates evidence-based practices. Meaning therapy equips therapists with principles that help them empower clients to face their personal struggles, seek meaning in their life, and the tools to overcome those blocks preventing them from true happiness (Wong, 2010, p. 92). Even though therapists may borrow techniques from other models it is not a technique-oriented approach which is the complete opposite of CBT; “this is an active, directive, time-limited, present-centered, psychoeducational, structured therapy” (Cory, 2013, p. 485). CBT has a wide range of cognitive, emotive, and behavioral techniques to use. Some techniques include completing homework assignments, learning coping skills, role playing, imagery, skills training and many more. Although CBT treatments differ in their form and application, they all emphasize specific elements. As Ryan, Lynch, Vansteenkiste, and Deci clarify:
This document will explore the fundamental principles that confirm the importance of Frankl’s, Existential Theory and Logotherapy.
Cognitive Behavior Therapy (CBT) is a type of therapeutic treatment which helps clients understand their thoughts and feelings that influences the behavior. Cognitive Behavior Therapy (CBT) does treat other disorders such as phobias, addictions, depression, and anxiety (www.psychology.about.com). CBT is mainly focused on the short term goals and assisting the clients to deal with a certain problem. During the treatment process, the clients will learn to identify and make changes to their thought process of destructive and disturbing things. The basics when dealing with CBT is that the thoughts and feelings play a very important role
During a lifetime, most individuals question the meaning of their existence at one point or another. Existential therapy aims to help individuals find purpose, have better defined goals, and live life to the fullest. Existential therapy takes into account cultural, social and political values of the client. It attempts to help the client live more deliberately, while accepting life’s unpredictable challenges and contradictions. Rational Emotive Behavior Therapy (REBT) is complementary to existential therapy by providing techniques to help clients make changes once their awareness is increased through existential discovery. Existential therapy
Cognitive behavioural practice (CBT) is a form of psychotherapy that is used to focus on changing dysfunctional attitudes to more positive, productive, realistic ones. Cognitive behavioural therapy brings together the individual goals of cognitive therapy and behavioural therapy. CBT when used with clients will teach them how to identify and deal with their behaviours and thoughts in situations. This treatment is usually short term being used to treat many disorders including mental health, mood, personality, addictions and phobias.
Cognitive Behavioural Therapy (CBT) is a combination of two kinds of therapy; cognitive therapy and behavioural therapy (Bush, 2005). It has been shown to have a positive impact on a wide range of mood and anxiety disorders, such as depression, insomnia and panic attacks as well as more recently psychosis (schizophrenia).
Existential therapy through the eyes of Dr. Yalom is very fascinating. There is never a fixed life that each person is supposed to live. In his therapy the clients are allowed to find out for themselves what it is they need by receiving adequate questioning from Dr. Yalom. His questioning guides them down the existential path to freedom and responsibility.
Cognitive-behavioral therapy (CBT) is a branch of psychotherapy that encompasses several approaches; falling under the heading of CBT. CBT is based on the premise that people 's emotional responses and behavior are strongly influenced by cognitions; the fundamental principle being: different cognitions give rise to different emotions and behaviors. CBT was developed out of a combination of both behavior and cognitive principles. CBT is the most empirically supported therapy model and is used to treat many mental disorders. The goal of CBT is to identify the maladaptive thinking and replace it with rational thinking with the intent to produce positive behavioral and emotional responses. CBT is appealing to many and widely used by clinicians but it is not without its critics.
Behavioral techniques utilized by CBT are designed not only to change certain behaviors, but also to elicit the individual's cognitions associated with specific behaviors.
Cognitive behavioral therapy (CBT) is a type of therapy that aims to help a person manage their problems by changing how they think and act. It is a problem solving approach which recognizes that clients have a behavioral
Not much has been written about the use of expressive arts in existential practice. “Pat Allen, one of the founders of the open studio approach to art therapy… decided to experiment with having people make art alongside each other and be of service to each other during the process, hence the Open Studio Approach” (Story, 2007). This approach is based upon three elements; intention, attention and witness (Story, 2007).
Existentialist ideas are brought into the therapeutic process as hermeneutics; the methods of interpretation of personal meanings which enable the therapist to better understand the client’s issues in living.R By working through a multiple of universal aspects of what it is to be human a client is helped to seek new ways of living.
As stated above there are some very specific techniques which work well when using CBT. Additionally, there are several Social Psychology techniques which can be applied to CBT. I believe that these five techniques which are used with Social Psychology can be used with CBT: goals, cognitive dissonance, conscious override, belief and coping, and moral inclusion.
The individual is then shown how to change their negative emotions so they can then improve on themselves. CBT also deals with the issues that the person is feeling at that time rather than focusing on things that have happened in the past.
CBT is an integrated approach using various combinations of cognitive and behavioral modification interventions and techniques (Myers, 2005). The aim is to change maladaptive patterns of thinking and behaving that impact clients in the present (Weiten et al., 2009). From a cognitive behavioral perspective Jane would be diagnosed as having faulty thinking and dysfunctional behavioral issues suffering from depression, and anxiety in the form of Agoraphobia (Weiten et al., 2009).
In the case of Stan at the fifth existential therapy session, I found the therapy very positive for Stan, the client. The connection Stan had with Dr. Corey, the therapist, seemed comfortable and Stan opened up more during the session. I liked when Dr. Corey kept asking Stan to talk a little more about his father’s hospital visit. Stan revealed, he felt selfish for thinking he wanted his Dad to see him finish his degree when his Dad might die. Dr. Corey used that statement as a positive and encouraged Stan that feeling the way he felt and was okay. I felt Dr. Corey made such a connection when he listened and reiterated what Stan told him about the way he felt and what was bothering him. In turn, Stan seemed better at the end of the session.