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Upper Body Injury Essay

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In the discussion at hand few where asked to to select an upper body injury in any sport and elaborate on the subject matter. The first thing that we need to do is define the appendicular skeleton. “The axial skeleton includes all the bones (that form bony structures) along the body’s long axis. The bones of the appendicular skeleton make up the rest of the skeleton and are so called because they are appendages of the axial skeleton. The appendicular skeleton includes the bones of the shoulder girdle, the upper limbs, the pelvic girdle, and the lower limbs.” (Publishing). The injury that I was enlightening to highlight within the appendicular skeleton is tennis elbow or in medical terms (lateral epicondylitis. The sport that this is most prevalent in is weight lifting. …show more content…

Anatomy of the elbow is made up of” elbow joint is a joint made up of three bones: your upper arm bone (humerus) and the two bones in your forearm (radius and ulna). There are bony bumps at the bottom of the humerus called epicondyles. The bony bump on the outside (lateral side) of the elbow is called the lateral epicondyle.” (). The cornucopia of arrangements in the interior appendicular skeleton in the elbow area is always a hazardous area for weightlifters therefore; it should be catered towards and looked at in detail.
Many times, people in the fitness world are all about production and results with little acknowledgement to the cause of injuries. lateral epicondylitis is cause from the respective action in the forearm and the elbow area during the activity if weight lifting in exercises such as bench-press, triceps press downs, and bicep curls.
Burning in the elbow area is the number one symptoms of this injury which can result in weakness of the hand and forearm

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