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United States Department Of Agriculture

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Americans over the years have adopted a fast food, sedentary lifestyle, which consequently has led to a decline in overall health. Studies show the American overweight and obese community has increased greatly over the past 30 years.1 United States Department of Agriculture (USDA) is a federal department responsible for the legislating of government policy on all aspects of agriculture, including farming and food. Public health professionals debate the root of unhealthy lifestyles and work together to combat nutrition choices and nutrition related illnesses. The USDA has worked with scientists, public figures and the community to increase and support healthy choices. Community and national program initiatives have impacted the …show more content…

The 2010 Dietary guidelines encourage Americans to increase the consumption of protein based foods including unsalted nuts. Protein is important in child development as it contains key nutrients for tissue growth and reproduction. As children age studies show a progressive increase in protein consumption, showing the importance of protein in the diet, as children get older.3 Unfortunately, over the years the consumption of nuts and seeds has decreased by 19kcal in children aged 2 to 6 and saltier snacks increased to 51kcal5. A healthier snack option for families would be to incorporate nuts into the diet as recommended by the dietary guidelines. For example almonds are nutrient dense and contain energy that may lead to positive changes in dietary quality, gastrointestinal/microbiota function, immune and inflammatory processes and overall well-being.
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