preview

Unhealthy Eating Habits During Pregnancy

Decent Essays

k 1:
A. Pregnancy
B. As a pregnant woman, healthy eating habits are a requirement. During pregnancy, a diet consisting of more protein, calcium, iron, and folic acid is very important. A pregnant woman should also consume more calories. This does not mean eating twice as much as before, it simply means adding more calories from nutritious sources such as vegetables, whole grains, legumes, and lean protein. Experts recommend 75 to 100 grams of protein per day. Protein helps with fetal growth and brain development. It also supports the growth of breast and uterine tissue, and increases blood supply during pregnancy. Protein can be found in lean meats such as fish, chicken, and legumes. An intake of calcium is recommended to be around 1000 milligrams …show more content…

Mrs. Smith is a 28 year old, African American. She stands 5 feet and 6 inches tall, weighing 180 pounds. She is a single mom who is in her twenty eighth week of pregnancy. She has mentioned to her doctor that she was experiencing polydipsia, polyuria, and headaches. At her most recent visit with her obstetrician, she was diagnosed with gestational diabetes. A glucose tolerance test was used to diagnosis Mrs. Smith. This test consist of measuring how well glucose is absorbed by the body. A fasting glucose measurement is taken. Mrs. Smith then drank a solution that contained 50 grams of sugar. One hour later, her blood sugar level was re-measured. Her results came back positive. A second three hour test was ordered that contained 100 grams of a sugar solution. Her blood glucose levels were checked at fasting, one hour, two hours, and again at three hours. By administering these tests, it was determined that she had gestational diabetes based upon her consistently high blood sugar level readings. She has already gained twenty pounds in her pregnancy and admits to splurging on desserts such as cake and ice-cream quite frequently. She does however maintain a healthy diet except she is only consuming about 50 grams of protein daily. She is a third grade teacher at an inner city school. Both her parents have type 2

Get Access