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Transcendental Meditation Research Paper

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TM and the brain
Wholeness
The transcendental meditation technique is the way to experience the subtlest states of thinking and, transcending the subtlest state of thinking. Apparently, transcendental meditation can be described as thinking a mantra which is a meaningless sound. In the process of meditation, the thoughts are part of discovering deep inner silence and may arise during the process of transcending, so the mind needs to go back and forth to the mantra. Details
In the process of transcendental meditation to use the mantra is a must; however, the technique of the process is not to keep the mantra clearly in the awareness and losing the mantra do not count as a failure. Simply, the sound of mantra is used as a vehicle to transcend. The brain pattern during transcendental meditation participants had more theta brain waves in orbito-frontal area related with more reward expectation, and also the mind moves to more pleasant brain functioning. …show more content…

The difference between transcendental meditation and other types of meditation in default mode network like Focused attention lead to in the deactivation of DMN because this kind of meditation procedures involve goal-oriented attentional control. On the other hand, during transcendental meditation, the default mode network remains as it is.
To sum up, Transcendental Meditation uses a natural tendency of the brain to transcend which means that there is no need to try to manipulate the thought, it will become finer and finer by itself. It is just a process of coming out of the mantra and transcending again and again. So, this meditation practice provides a pleasurable experience to be learned easily and mastered without extensive

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