Three Minute Training Drill

PAR1 was playing in a local softball tournament. He stepped up to bat and hit a single. As the next batter came up PAR1 took a generous lead off first base. The batter then hit the ball into the outfield and PAR1 took off like a rocket. PAR1 was nearing second base when the ball was overthrow allowing PAR1 to proceed to third. Just as PAR1 was halfway between third and second base the catcher picked up the ball and throw it to the third baseman. Instantly PAR1 made a b-line for the second base, and found himself in a pickle situation. While the third baseman threw to the second baseman PAR1 revered his direction and went back for his attempt at third. At the same time the second baseman threw to third baseman, just a little high making the

The diagram highlights that the arm has been cut but has heal to the best of its ability.

As Snell was getting up, an official stood over him and reached out both hands towards Snell’s upper chest. Snell reached up and grasped the official by the wrists and pushed the official lightly away by shaking his head. A flag was thrown, a 15-yard penalty was enforced, and Snell was ejected from the game.

order as the wind up, the set, the shot, and the follow through. We also examined the athlete’s

The overarm throw is a skill frequently used in a wide range of sports such as cricket,softball and baseball. The action is also used in athletic activities such as javelin, with the overhead serve and smash in tennis, volleyball and badminton and passing a netball and basketball.An overarm throw is the action of the arm swinging backwards then upwards, as the elbow moves close to ear level, leading the throw forward a step is taken with the foot opposite the throwing arm, during the throw, body rotates to face forward and body weight transfers from back to front foot, the elbow then

your hand to the rim. When we do it, we consider it to be very simple, but it

comes at him and tries to punch him. Before he can, Crash punches him right in

■A player who signals for a fair catch may not block or initiate contact with one of the kickers until the ball touches a player.

In the book “A Long Way Gone” music plays a role as a healer and a saviour.

His opponent showed signs of frustration at Jay's hand speed and foot agility. He pulled out all stops in an attempt to pose a victory over Jay

C. Once the ball is hit you do not just stop as most beginners do, you want to follow through. According to…… a proper follow through will allow the ball to be hit straight instead of to the right or left.

I remember hearing of the death of the “King of Rock and Roll”. It was August of 1977 when I was soon to enter my senior year in high school. I was listening to the radio as most teenagers did back then and heard the unbelievable announcement that Elvis Presley was dead at the young age of 42 years old. He had been found dead in his Graceland bathroom from a heart attack due to an abuse of prescription drugs.

Inflicting pain on an opponent with the intention of knocking him or her out of the game.

a. A faceoff, or draw, is when two players come to exact middle of the field, which is marked by a small circle. The rest of the team surrounds them, standing on the edges of the circle.

The poem titled Sea Rose by Hilda Doolittle tells about a rose, but not just a rose like any other. The poem instantly begins by going against the common connotation of a rose, the reader is given this passage “Rose, harsh rose,” (line 1). When the thought of a rose comes to mind the last word used to describe the soft petals and beautiful color would be harsh. H.D. (Hilda Doolittle) wants us to think about this rose as not an ordinary or normal rose but to see it as something more or something less. She goes on to say, “marred and with stint of petals” (line 2). To mar something is to disfigure or impair the quality/appearance of something, in this case a rose. Stint means to have an ungenerous amount; by this line we can understand that H.D. has begun to take a rose something commonly associated with beauty and love and twist into a disfigured and battered depiction of what it once was. The rest of the stanza goes on to say, “meagre flower, thin, sparse of leaf,”. A rose is meant to be a strong symbol of love and beauty, yet the depiction of the rose H.D. is giving the reader goes against the preconceived notions of what a rose should be. H.D.’s language and perception of the rose challenges to the reader to think of the rose as something more.