The Vegetarian Diet And The Vegetarian Diet

In his article "Vegetarianism and the Other Weight Problem", James Rachels argues that meat eating is immoral and it is a moral duty to be vegetarian. In order to discuss the problems and come up with his conclusions, Rachels considers two arguments for vegetarianism.

The traditional American diet was simple, it was homemade, it was composed primarily of minimally refined ingredients, it was low in added sugars and fats, with the fats coming primarily from animal sources, and required effort to produce, by comparison, the contemporary American diet is much more diverse it's composed a lot of “palatable” sometimes artificial materials, its commercially engineered and sold, it's composed of refined ingredients, it's high in added sugars and fats with the fat coming primarily from seed oils, and requires minimal effort to procure(Pillsbury). At the same time as modern medicine is conquered the leading killers of the 19 century such as infectious diseases modern culture has created a whole new set of epidemics that we must now cure.

Prior to the War, the American diet heavily consisted of “red meat, butter, wheat flour, and sugar.” Red meats, wheat flour, sugar, and butter were all consumed by many American families on a weekly basis, which is why the United State Food Administration felt the need to place restrictions on consumption and encourage the consumption of “milk, vegetables, nonwheat cereals, fish and poultry.” The American diet consisted primarily of these foods because these foods could be grown and harvested in America.

The purpose of this paper is to review the literature relating to the changes in American diet in the twentieth century. Background will be presented on American food preparation, and the process of modernization will be analyzed. Moreover, the specific alterations to food patterns will be documented, as a parallel to modernization. The negative consequences of the late twentieth century diet will be summarized lastly.

“Dietary patterns of Americans differ widely, but most Americans eat a diet that could best be described as in need of improvement”. Compared to other countries, the American diet is very different. I have first hand experienced how much different Americans eat from other countries. For a brief, but very beneficial and productive time, I lived in Barcelona, Spain with my host family. Over in Spain, they eat much more fresh, organic food. There was a lot more seafood in the average diet. The meal configuration over there is also different than ours. Lunch is the largest meal eaten every day; different than America, where dinner is the largest.

The first writer uses the part of the article that basically claims that vegetarianism have a lower risk of alcoholism than the general public, and she used it because she was writing an article about ways to reduce the risk of alcoholism. Writer 2 summarizes the article, but emphasizes the parts of the article that talk about all the benefits of of vegetarianism because he is writing an article to promote vegetarianism. Write 3 summarizes the article, as well, but puts her emphasis on factors other than being a vegetarian that makes them live longer. She does this because the topic of her article is a skeptical look at vegetarianism.

This article addresses the major health risk and disease associated with the typical American diet. Which is often referred to a diet high rich in animal fats, very high in cholesterol and saturated fats. High in processed food and low in fresh fruit and vegetable intake.

Did you know that burger you had for lunch today had a negative effect on nearly every aspect of your life? Unfortunately to the rest of the world, the people of the United States are known as “Fat, unhealthy Americans.” To be honest, for the most part, they are right. The obesity rate in the United States is a staggering 34.9%. That’s 78.6 million adults that are considered obese. As one could imagine, the obesity rate also comes with many health problems for Americans. Whether it is cancer, heart disease, or heart attack, all of these potentially fatal diseases are caused by the American diet. A large, unhealthy factor in the American diet is meat. The United States is ranked number three in the entire world for meat consumption per person.

Traditionally, the American diet has been defined by meat, potatoes, and white bread. As of late, Americans are gaining awareness about the importance of a diet that is more nutritious than meat and potatoes. This is partly due to highly publicized information on foods that claim to be beneficial to our overall health. Articles and news reports let us know about the most current study on diet and how it relates to athletic ability, mental acuity and general well-being. Another area that has received much attention is how diet is connected to disease prevention.

Introduction: Exercise is a physical activity or particular movement that is used in order to become healthier and stronger. (1) Exercise, in all of its forms, has various effects on the different systems in the human body. One of the main benefits is cardiovascular health, including circulation and heart health. Exercise uses a lot of energy, which the cells derive from oxidising glucose. Meaning that the heart has to work harder to pump more blood throughout the body and the heart has to beat faster in order to achieve a high effort. (2) The heart benefits from exercise include being able to pump more blood through the body and continue working at a higher level with less strain. (3)

Exercise, or physical activity helps your body in many ways. For example, exercise helps control the weight of a human. It helps prevent people gaining unwanted weight and helps people who have unwanted weight to lose it. (mayoclinic.com) When we eat, we are taking in calories, and then when we exercise we burn off

There are two main lifestyles that we as human beings practice that impact our eating habits. One being a Vegetarian, a person who chooses not to eat meat. The other being a Meat Eater (also known as an Omnivore), a person who chooses to eat both meat and vegetables. A controversial debate continues to go on, evaluating the pros and cons of each group, along with the reasons behind their choice. In the end it all depends on the individual’s outlook on life that makes the decision.

According to a recent poll 6 to 8 million American’s do not eat meat, fish, or poultry. From these studies, they have been researching about the effects of a vegetarian diet on the body. Compared to most meat based diets, vegetarians consume less saturated fat and cholesterol from not eating meat. Choosing this route will have a person what would be considered a better quality of life and overall good health. Research so far has shown that a vegetarian diet reduces the risk of heart disease. In recent years a study was done using different participants and the results showed that vegetarians were 25% less likely to die from heart related problem. “This is because vegetarians tend to consume more high-fiber, whole grains, and legumes which have a low glycemic index and the body digests slowly. This keeps blood sugar levels steady. Another food item that helps reduce the risk of heart disease is walnuts” (Sixwise). This is because the omega-3s in walnuts help reduce total cholesterol. There is some controversy over this specific topic, thus, are they really that healthy? What does it mean to be a vegetarian, and what do professionals have to say about being a vegetarian?

Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian

The term “vegetarian” is quite often misunderstood. Vegetarian simply means a plant-based diet. There are several kinds of vegetarian diets, defined by what types of foods are consumed. I for example am a Lacto-vegetarians which includes dairy products in their diet. Lacto-ovo- vegetarians also eat dairy products, eggs and some including me don’t eat fish either.