The Reasons Of Procrastination

Many of us can recognize that leaving things to the very last minute is not very wise and can cause an abundance of unnecessary stress. Procrastination is self-sabotage whether it’s to pay a credit card bill, fill up gas in your car, or complete your homework. Procrastination ranges from the most miniscule task to the most significant ones so the question is why do people procrastinate? For myself I rationalize this behavior by saying I work best under pressure but through my recent discoveries I found this isn’t true at all, it was just an excuse. The heavy pressure we feel when an important deadline is approaching physically forces us to complete our work but that doesn’t always mean that our work is good. Starting a project weeks before it is due guarantees that we had time to think and process your ideas therefore our work is our work is generally well-prepared. Starting an assignment the night before it’s due forces us to rush through it just to get it done it does not ensure that our best abilities are being put to use and usually ensures that our best abilities are being put to use and usually ensures that it’s satisfactory at its best from a psychological standpoint procrastinators can adapt

Procrastination was such a terrible habit for myself. It happens to be extremely difficult to prevent procrastinating as soon as a person has gotten into the habit of doing it. Being the procrastinator that I am, I usually postponed until the last minute to

     Procrastination is something that you don’t naturally have an innate ability to do. It is often brought on by finding ways

People procrastinate because they are afraid to fail, they have poor time management, they avoid things that seem difficult or they feel depressed or they feel guilty. Some people believe that other procrastinate out of laziness or lack of discipline, but I know there are perfectionists that often procrastinate as well. For example, a perfectionist may put off writing a paper until the night before it is due and then they will have an excuse saying, “I restarted because I didn’t like what I had written.”. Another example is that some philosophers and scientists, such that Aristotle questioned if time even exists, and Einstein believed that time was a muddle in which the past, present and future were only illusions.

Specific Purpose: When we procrastinate and put things off, it reflects how inefficient we are in every aspect of our lives.

My dad, Cooper Mueggenberg, always felt that he had procrastinated too much while he was young. A quote he lived by was, “procrastination is the grave in which opportunity is buried”. One day in Math class he had a conversation with his teacher, Mr.Fisher, he realized that in order to fulfill his dream of being an elementary teacher he would have to change his ways.

Attention Getter: A famous author by the name of Wayne Dyer once said, “Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is incredibly heavy.”(1) In todays society it seems as if procrastination has become a normal and acceptable thing to do. It is often joked about amongst schoolmates and co-workers around the world. Nothing seems to get done until it absolutely needs to get done, then everyone runs around getting things done quickly and often times inaccurately. The trouble with this mentality however is that some things will never get done because something will come up tomorrow or the next day and what you are putting off now gets pushed even further back. Today I will persuade you to stop this habit from continuing. I will be explaining the problems we face when dealing with procrastination as well as how to deal with it and actions you can take to prevent it in the future.

Procrastination is a tendency to postpone, put off, delay, reschedule, take a rain check on, put on ice, hold off, or to defer what is necessary to reach a particular goal.(Roget's 21st Century Thesaurus, Third Edition. Philip Lief Group 2009.) While attending College some students find it hard to juggle work, family, and friends. Leading most students down a dangerous path to procrastination; that negative impact affect students from their physical health, mental health, and social health.

Procrastination is the act or habit of putting tasks on hold. It is the unnecessary postponement of starting or finishing an undertaking, which eventually leads to distress (Solomon & Rothblum, 1984). The intentional delay of due tasks is very common among students and lately, it has become prevalent in college settings (Rabin, Fogel & Nutter-Upham, 2011).

Procrastination is a common tendency that we all give in to and all of us have at least a little experience with.

“I’ll stop procrastinating…Tomorrow.” This is a mindset that is possessed by a majority of students today. Although putting off writing that English paper until the night before it is due may not seem like a big deal, it has many harmful effects. In fact, what better topic is there for that English paper? Very few are spared from the epidemic known as procrastination. Even less overcome this issue. In order to successfully defeat procrastination, we must first understand it.

Procrastination is dangerous for any leader that desires to be highly successful. The basis is because as noted previously time touches every area of life. If an individual do not know how to lead oneself through the restrictions of

“Procrastination is a common form of self-regulatory failure with substantive connections” where the tendency is to put off tasks. (Steel, Farrari, 2013)

In my study, laziness is the most common reason student procrastinate. Timothy A Pychyl, a professor who specializes in the study of procrastination says “procrastinators often remark that they lack the motivation necessary to act. They have an intention to act, but they fail to act in a timely fashion even though they recognize

An equally important cause for procrastinating could be the laziness one might have. For a college student, several amounts of homework could be assigned within the first week of school, but the professor might state that those specific assignments to that class will be due at the end of the semester. So, one would say to themselves that there is plenty of time not to worry, so the student kicks back and worries about other things. Once, the end of the semester comes the person could have forgotten about the assignment that was given in the beginning of their school year. Now, there is little time to get the tasks finished and turned in, while other teachers in other classes might have assigned homework for the same due date as the other professor. Of course, at this point, the student regrets the decision that he or she might have made to procrastinate until a couple of days before the due date, now the