preview

The Paleo Diet Phenomenon

Decent Essays

laid out the nutritional content of the original Paleolithic diet and then showed readers how to get that nutritional profile from modern and widely available foods.
It was a versatile way in which to eat like our ancestors, and it paved the way for to- day’s Paleo diet phenomenon. The Paleo Diet for You, the Modern Cave-Dweller
There are several versions of the Paleo diet around today; these versions generally differ in terms of how strictly they follow the eating patterns of our Paleolithic ancestors. The Paleo diet described in this book is a version that is intended to closely duplicate the nutritional composition of a Paleolithic diet without being un- realistic, difficult or complicated. You’ll reap the health and weight loss

Get Access