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The Objective Measurement Of 151

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the objective measurement of 151 beats per minute. Based on the variation in the normative range and the fact that the objective measurement is below the predicted measurement, your maximum heart rate is also within the normative range. It is important to understand what maximum heart rate means and how it can vary from person to person, because it is commonly used to create exercise prescriptions. Martina, your overall cholesterol measurement of 172 mg/dL is below the recommend upper limit of 200 [1]. Additionally, your HDL (high-density lipoprotein)-cholesterol measurement of fifty-six mg/dL is also within the normal limits, which are defined as a reading greater than 40 but less than or equal to 60 mg/dL [1]. Your LDL (low-density lipoprotein)-cholesterol reading is extremely close to being below the recommended limit of 100 mg/dL: your reading was 101 mg/dL [1]. The recommended levels are the values at which your risk for several diseases is minimized. Your triglyceride reading of 78 mg/dL was well within the normal limit of less than 150 mg/dL, but your glucose reading was indicative of prediabetes. The Balke treadmill test was used to estimate your maximum VO2 measurement, and to determine your aerobic fitness percentile. Based on your time and the chart corresponding to your age on page ninety-three of the ACSM guidelines book, your VO2 maximum would be about nineteen and a half milliliters per kilogram of body weight per minute of oxygen [1]. This is the

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