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The Nutritional Code Of Food Label

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Food Label

There are many things that are confusing and overwhelming when it comes to making nutritious choices. One product will have a high content of something good and another will have low content in something bad. When it is time to consider what we put in our bodies we have ample opportunity to weight the pros and cons of various products. According to the Nielsen Global Survey in 2011 sixty percent of the population doesn’t not understand the mandatory nutritional code in order to properly identify the ingredients they are considering ingesting. Alarmingly, this statistic is that the nutrition label and the ingredients list are the only true allies a consumer has when determining what we should be eating. Only they tell the full story of what the food we are consuming is comprised of. For this assignment I was asked to first select two pairs of similar food products from the supermarket and then secondly compare them, while critically evaluating both their food labels and ingredients. I chose to compare coconut milk against 2% dairy milk and rolled oats versus steel cut oats. I am going to address the following comparisons in the body of my essay: the nutrition facts table, serving sizes, price, ingredients, product claims, percentage of daily value (%DV), whether they are part of a healthy eating plan, and lastly whether their labeling is clear and concise. On the war against obesity and disease caused by diet, food labels and ingredient lists are the consumers’

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