The Importance of a Good Night’s Sleep

Sleep is important for our health and well-being. Extensive research has been done on the effects of sleep. These studies consistently show that sleep plays a vital role in promoting physical health, longevity, and emotional well-being. This explains why, after a good night's sleep, we feel better, our thoughts are clearer, and our emotions are less fragile. Without adequate sleep our judgment, mood, and ability to learn and retain information are weakened.

Sometimes I think that sleeping isn’t important because I thought that sleep wouldn’t help your body. Well I was wrong to say that because it does help your body. The amount of sleep you get each day impacts over the course of your life. I was asked if sleep had a huge impact on your health. Well my answer is yes it does have a huge impact. Some people don’t have enough hours of sleep, some have too much, and some don’t know how much their suppose to sleep. Despite the fact that some people think that sleep isn’t important, I’m going to prove that sleep is important

This article explains the importance of getting the perfect amount of sleep at night. The idea that sleeping for less than five hours or more than nine hours proves to have a negative effect on the human body. Sleep deprivation has a closely related link to memory retention and can cause a person to have trouble with daily task. The author continues to explain that not only is the brain effected by too little or too much sleep, but the rest of the body is also effected. Conditions such as high blood pressure, diabetes, and even depression have links to not getting the perfect amount of sleep. The article concludes with listing tips to get the ideal amount of sleep at night, such as, going to sleep and waking up at the same time every day and limiting the amount of caffeine that is consumed throughout the day.

Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases. It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in. This in itself is a big proof of the importance of sleep in our lives. While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day. Not only this, the body is in its own working condition when we are sleeping as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body.

In the article, “Teachers, Students, and Sleep,” Dave Stuart addresses the importance of sleep. As a teacher, Stuart strives to motivate his students. The core of his article is this: “If my students sleep better, I bet they’ll self-motivate better.” Stuart’s article is organized in the following way: an introduction, seven powerful facts about sleep, ten ways on how to get “better sleep,” and a conclusion. Throughout the article Stuart cites Maria Konnikova and Shawn Stevenson, authors of books that focus on sleep. Avoiding substances before bed, sleep consistency, regular eating and sleeping schedules, and frequent exercise all are ways to get better sleep. Some facts Stuart configured together about sleep were the importance of sleep

Introduction: I’m sure everyone likes sleep. Everyone needs sleep to keep the least bit active through out there day. Sleep is an important factor for your body to restore energy. Sleeping is a time to rest your body from all the hard work you have done. It is relaxing so deeply that you lose consciousness of your surroundings.

II. Thematic Statement: Most people don’t think about the long term effects of not getting enough sleep you need to function properly. But if we all were to go to

Thesis/Central Idea: Sleep deprivation can lead to serious health problems, forgetting important information, and will have a negative impact on the outlook of life.

Thesis: The circadian rhythm of sleep plays a more important role in your life than you think.

Title of Speech: The Importance of Sleep and the Effects It Can Have on Our Bodies

The behavior change I decided to focus on is: getting more sleep every day. For this, the article I chose is: Why Is Sleep Important. Sleeping plays a key role in maintaining a healthy life as it affects our mental activities, as well as physical health. When we sleep, the same as when we are awake, we tend to process information outside our conscious awareness. Whenever we are asleep, we may think our brains turns off but it is always still active because of the biological rhythm that is has. Having enough sleep helps us humans, and living things in general, ameliorate our immune system and gives our neurons time to repair themselves. Another benefit of sleeping enough is the fact that it helps rebuild the memories that may have faded, it reactivates them. Sleeping boosts your creativity. In fact, people who sleep on a task after having worked on it, tend to solve difficult problems more effectively. It also supports growth by releasing a hormone that is necessary for muscle development.

The TED Talk video that I watched was Why do we sleep by Russel Foster. This TED talk was about why we need sleep and how getting less than the suggested amount affects the brain. There are three main reasons why we need sleep; restoration, energy conservation, and brain function. Only certain genes are turned on when you sleep so you need to sleep in order for those genes to turn on and allow you other genes to be restored, while sleeping you save about 110 calories, sleep helps enhance creativity, and your brain is less likely to retain information if you’re sleep deprived and trying to cram information. On average a teen needs 9 hours of sleep, in the 1950s the average teen was getting 8 hours of sleep, today on average teens are getting 5 hours of sleep, which is half the amount that we need. If you’re not receiving the amount of sleep that you need your body will uncountable got into micro-sleeping which will happen to at least 31% of drivers in their lifetime.

Sleep improves life in simple ways, especially in ways connected to health. One preliminary study concluded sleeping enough results in a stronger immune system. Other scientists have also completed studies on sleep and come to the conclusion that insufficient sleep definitely has a direct link to certain serious health problems, such as heart disease, heart attacks, diabetes, and obesity. Because proper sleep raises one's level of concentration, it also lowers one's risk of injury due to poor

“Why do we sleep?” is a very popular questions that many humans ask today. Sleep is very sufficient to the human body. If it was not important, then God would not have designed for a third of our life to be occupied by sleep. During this time period, many people are interested to know what is a good amount of sleep and what are the harmful effects to not getting enough sleep.

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.