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The Importance Of Health In Frisco, TX

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Your winter time healthcare in Frisco, TX isn’t just about seeing your doctor when you’re sick, it’s also about preventing health problems before they start. There are a number of ways that you can stay physically and mentally healthy this winter so that you can spend more time enjoying holiday parties and family get-togethers and less time in your doctor’s waiting room.

Boost Your Vitamin D Levels
There’s always a new drug or supplement in the news or on the drugstore shelves that promises to work health miracles; but most end up forgotten because they don’t deliver on their promises. Vitamin D isn’t one of those. Vitamin D benefits your heart, your skin, your immune system, your mental health and can lower your risk of certain types of cancers, like breast, colorectal, prostate and ovarian. While you can take supplements to boost your Vitamin D levels, you can also try losing just 5% of your body weight, exercising and eating more fatty fish, like wild salmon. …show more content…

It’s especially important to remember to use sunscreen in the winter time because we think we’re getting less sun exposure just because it’s cold outside when our sun exposure is the same as it is during the summer. Sunscreen can protect against ultraviolet A (UVA) and ultraviolet B (UVB) light, both of which have the potential to cause skin

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