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The And Functional Movement System

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Correct posture is essential for correct body movement. Without correct posture, muscle imbalances and non-contact injuries may occur. One of the most used screening tests to find these imbalances within an individual is the Functional Movement System (FMS) according to McCall, Carling, Davison, Nedelec, Le Gall, Berthoin, and Dupont (2015). The Functional Movement System is designed to recognize potential weaknesses and risk of injury (Cook, 2010). Therefore, it will be vital for health professionals to use the FMS as a tool to help assess a client’s problem areas and quickly determine if it is safe to begin training. Also, it gives the trainer a place to start when designing a fitness program for their client. The purpose of this study …show more content…

Results

Subject 1 scored an overall score 9, while subject 2 scored an overall score of 15. Furthermore, both subject 1 showed anterior pelvic tilt (figure 1 and 2). Also, both subject 1 and 2 passed the spinal flexion clearing tests, spinal extension clearing test and trunk stability pushup test as shown in table 1 and table 2. However, subject 1 failed the impingement-clearing test. Further, the FMS test that both subjects struggled to get a perfect score of 3 in, is the deep squat and hurdle step. As shown in table 1, subject 1 did not receive a score of 3 in any of the FMS test.

Table 1

Subject 1 FMS Test Scores
Test Score
Deep Squat 2
Hurdle Step 2
Inline Lunge 2
Shoulder Mobility 1
Impingement Clearing Test Fail
Active Straight-Leg Raise 1
Trunk Stability Pushup Pass
Spinal Extension Clearing Test Pass
Rotary Stability 1
Spinal Flexion Clearing Test Pass
Note: (Scored 0-3 or Pass/Fail)

Table 2

Subject 2 FMS Test Scores
Test Score
Deep Squat 2
Hurdle Step 2
Inline Lunge 3
Shoulder Mobility 3
Impingement Clearing Test Pass
Active Straight-Leg Raise 3
Trunk Stability Pushup Pass
Spinal Extension Clearing Test Pass
Rotary Stability 2
Spinal Flexion Clearing Test Pass
Note: (Scored 0-3 or Pass/Fail)

Table 3

Subject 1 Mobility Assessment Scores
Motion

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